08/04/2017
Something to ponder
Scientists say lifting weights this many times a week may be beneficial for your brain health VIDEO: It's surprisingly low.
FIT Nation GYM
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Private Gym Fit Nation Gym is a private gym for people who prefer to workout in privacy. Sometimes we even feel embarrassed when we make mistakes.
Like many people out there we don't really like big gyms where many people work out. Some of us feel uncomfortable and conscious of our bodies or fitness level. At Fit Nation Gym, with a unique booking system to provide privacy where you can work out alone, with a friend or even your private trainer. We aim to provide a comfortable gym, where you can feel right at home while doing your work outs.
08/04/2017
FitNation Referral Programme is Launched! --
Only for our existing members:
1. Tell a Friend about Fit Nation
2. Friend contacts Fit Nation, with mention of your referral
3. Friend signs up with Fit Nation
4. Fit Nation rewards you with $10 off your next month's membership
5. Repeat cycle
We have no limit to the referral bonus, so you could actually be working out for free for the next month or more!
19/03/2017
Cause sharing is caring~
How to Work Out Properly In a Commercial Gym | Nerd Fitness At one point or another, you're probably going to end up working out at a commercial gym on your quest to level up your life. I know many NF readers are hardcore Crossfit fanatics (with good reason), but for a lot of us the monthly cost of that membership is incredibly prohibitive. Home gyms often...
19/03/2017
Something to consider...
23/02/2017
6 Simple Moves to Eliminate Knee Pain for Good Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. Joint pain aff…
16/02/2017
Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout(Video) When you think of exercise for the abdominal muscles, the first thing that comes to mind is often sit-ups or crunches, which involve lying on the ground with your knees up and raising your torso of…
09/02/2017
Five simple and essential exercises we often get wrong I’ll be sure to do these properly from now on!
10/03/2016
Learn To Train Like A Pro Powerlifter
How To Train Like A Pro Powerlifter | Gym Junkies Most people don't understand the difference. But, there is actually quite a difference between a powerlifter and a bodybuilder.
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Website
Address
430 Upper Changi Road, #01-28, East Village Mall
Singapore
487048
Opening Hours
| Monday | 06:00 - 00:00 |
| Tuesday | 06:00 - 00:00 |
| Wednesday | 06:00 - 00:00 |
| Thursday | 06:00 - 00:00 |
| Friday | 06:00 - 00:00 |
| Saturday | 06:00 - 00:00 |
| Sunday | 06:00 - 00:00 |