Alvinandthefitmunks

When time is limited, I always choose to go for compound exercises. Compound exercises are multi-joint movements that engage multiple muscle groups simultaneously.

Plus, if time permits, to also add in a b***y workout such as hip thrust.

When you feel like you have nothing else to give and all you did was to show up, that’s still a win. Be kind to yourself.

Pull ups - still one of my favourite go-tos when a gym is not possible.

Gentle reminder that you don’t have to aim for the sky. You just have to be slightly better than who you were yesterday.

Showing up even on days you don’t feel like it.

That’s a win.