F45 Training Amoy Street

Our time at Amoy has come to an end! But fret not, we are keeping the Amoy Legends spirit alive, but just at Boat Quay! You'll still have our favourite trainers and more! Feel free to reach out if you have any questions!

Be 👏 persistent 👏 and get those gains 💪💦

I have always enjoyed working out, but F45 Amoy Street helped me take my fitness to the next level. Over the last 4 years the trainers have helped me work on my form and beat personal goals to lift heavier, jump higher, and keep pushing to the end of the set. I loves that F45 is a format that I can easily fit into my routine and that each class is different to keep it fresh and exciting.

Amy's biggest achievement: Unassisted pull ups
Amy's least favourite move: Frog squats
Amy's favourite class: Hollywood
Amy's least favourite class: Redline - 5 sets and 5 seconds rest - seriously?!

Happy body = happy life!

Remember to always keep your health in check and never stop being active!

Come book a class now!

Regular physical activities help improve your overall health, fitness and quality of life.

If you want to get into a routine, come work out with us - Link is in the bio for a trial or DM us for more information!

Did you know that exercising boosts immunity and can help fight off infections?

Why not grab a friend and workout together?

Get those workouts in today!

Let us know how many class you've booked in so far!

A healthy mind and body go hand in hand, what are some ways to improve your mindset?

Always feeling the urge to laze around and not workout? Today is not that day!

Put your wellbeing as your priority and book in a class! We can't wait to see you in the Studio!

Did you know that exercising improves your health?

Here are some of the benefits:
💪 It can make you happier
💪 It can increase your energy levels
💪 It can help you relieve stress

Ready to take your health to the next level, come join us at F45!