HIT PT Singapore

Motivation is a great place to start, but building the knowledge and habits that you need to KEEP results long term is what we focus on with clients. Every day is a chance to learn more about what works for YOU!

Incredible client transformation!!!!

Boey dropped 20% body fat in just 5 months… she came in wanting to lose some excess weight for her 44th birthday and fix an injured shoulder.

Little did she know that with the help of her coach Jia, she’d hit 100kg deadlifts, 3 pull-ups and 15 push ups.

Boey also struggled with emotional eating, so she worked closely with Jia to help learn more about the psychological side of nutrition, not just calories and macros so she can arm herself with the knowledge about eating for performance and health!

Another ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Google Review!

If this sounds like you then get in touch with us today with a free consultation!

Our personal training team in Singapore is looking good 😎

Are you ready to get started with a results based, scientifically proven success formula and 5 star Google review backed team…? Then get started by dropping us a DM for your FREE consultation!

From low confidence, not happy with how she felt in her own body and never stepping foot in a gym before…

NOW: 15kg and 20% body fat down with abs and athletic body that can now do 10 pull-ups and weighted push ups. 💪

Eating more food than ever before, having social meals in place but keeping a structured routine that allows Muskan to thrive in all areas of life.

Now, there’s no going back, she’s a HIT PT client for life.

That’s our mission: make the results so good you don’t ever want to leave!!! 😂

Drop us a message for your FREE consultation and how to get the body of your dreams!

The difference maker in getting good results vs amazing results, is how well a trainer can adapt a training and nutrition plan to the person they’re working with. Daily follow up, strategy building, long term planning, it all matters!

Hard work = results!

Body fat down 15% in 20 weeks. While those stats and the visual changes are impressive, what makes this truly an amazing transformation is the glowing smile in the after photo.

Confidence comes from putting in hard work and seeing the results, knowing you’re capable of becoming the person you admire to be.

That is our mission at HIT PT - Health, Inspiration, Transformation.

If you’re looking to transform your mind and your body, you’re just a message away. Email us at [email protected] if you’re serious about taking things to the next level

Look good, feel good!

Feeling your best comes from putting time into yourself: learning new habits, testing your limits, establishing routine and not being afraid to try.

Our clients always have big smiles after several months of training. Why? Because they’re better versions of themselves and they love it!

From chronic back pain to 10 chin ups and visible abs at 46.

When Sonia first stepped into HIT, she had been referred by a friend after struggling with serious back pain.

Her initial goal? Fix the pain, improve mobility, and get stronger.

What actually happened?
✅ Pain gone
✅ Visible muscle definition
✅ 10 bodyweight chin ups
✅ 90kg Romanian deadlifts
✅ 12% body fat

She started at 47kg and 19 percent body fat. After a successful building phase to 51kg, she cut back down to 44kg and 12%.

Stronger, leaner, and more confident than ever.

If you are thinking about signing up to HIT, Sonia said it best:
“Don’t think, just do it.”

Ready to take the first step? DM us or email [email protected] to book your free consult and InBody scan.

How you feel when you drop 20kg 😎

Incredible work by Elaine

She came in after a broken knee and ankle, compressed spine, post partum obesity, constantly feeling lethargic and always falling sick…

She knew it was time to make a change…

Elaine put her trust in Coach Jia to guide her to her highest potential… and that was certainly achieved after dropping 20kg in under a year. She’s now healthier, with better energy and a better relationship with food.

This is why we do what we do. You don’t have to feel stuck, there is always a path to improvement…

If you’re ready for us to create your path, drop us a DM for a free consultation where we explain everything upfront before you make a start!