SHRED PT

SHRED PT A reliable, fun and affordable way to get shredded. I've been the fat, unfit bum before - so believe

06/01/2022

Starting 2022 with a bang...healthy body healthy mind 💪💪💪💪
Love hate relationship when it comes to deadlift

13/05/2019

Post baby workout from , lack of sleep but she still soldier on 💪 also little bub decided he wanted it to sleep on mummy while she's working out 😂

30/01/2019

Tues HIIT with our new members Saira, Ric and Khairul. Their 2nd week into training they are a tough bunch....keep up the good work guys 🤙🏼💪

14/01/2019

Welcoming to . He's been working hard getting back in shape. As you can see after a 45min boxing session, he finished with prisoner squats and Burpees just because......great work mate

05/12/2018

Tuesday is for HIIT day!!!! it was requested by a client of mine that I had to prove I could also do a HIIT workout so I was left with no choice but to do it......not gonna lie it was tough but satisfying none the least 💪💪💪

max sets 1min per exercises with 15-30secs rest

rowing sprint
DB bicep curls to overhead press (10kg)
Sumo squats with ball slam (9kg)
Battle rope
Bike climb (high resistances)
Kettlebelt swing (20kg)
Plank with shoulder taps
end result........I laid dead on the floor

04/12/2018

6am starts with rain belting down follow by lighting and thunder....Still doesn't stop Kiran from belting a great session which includes kettle bell swings 💪

10/09/2018

Welcoming and Paul to . Heavy rain won't stop these guys from giving it their all. Well done guys, was worth getting a little wet 😂 💪

21/08/2018

did very well today in attempting the Turkish stand up (working in progress but you will master it soon with some minor adjustments). She did however hate me for making her do it so many times. Getting better with every rep....keep it up Sab 💪

08/07/2018

Welcoming Tom to . He doesn't like going into gyms and doesn't enjoy doing weights so what better way to get into shape by training outdoors and just using body and other equipment such as battle rope and ladder training as well as everyone's favourite Burpees 😜. In no time Tom will perfect all his exercises 💪

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Singapore

Telephone

+6588081504

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