Personal Training and Pilates
16/06/2020
Some days we just have to remember that breathing is all it takes. Whether you are worried about something or have to do something you can’t control - just let it be. If it works out - wonderful! If it doesn’t - at least you have processed it and liberated your brain to think about better things.🤗💝
11/06/2020
My favourite place in the world is my mat 🥰
What’s yours?
🔈Turn on post notifications for my posts
Follow and
💪 🍎 ❤️ 💪
06/06/2020
Nowadays nothing feels quite as good as backbends 💓
It’s crazy how much I under appreciated those! Forever focusing on mobility and increasing the range of movement for my clients’, I have definitely neglected my own😣
..
COMMENT below which is your favourite!
..
🔈Turn on post notifications for my posts
..
Follow and
💪 ❤️ 💪
28/05/2020
10 FUN(or not) FACTS ABOUT ME:
▪️Contrary to what a lot of people think - I am not a yoga teacher. 🤸♀️Yes, I practice some yoga moves a lot and I admire certain yogis but I do not teach yoga.
▪️From a young age, I have always been superstitious. My aunt played a major part in that. And I still like to believe in crazy illogical things and magic🧚♀️
▪️My soul lives in 🇷🇺
▪️My family lives in 🇬🇧
▪️I live in 🇸🇬
▪️I have been on Instagram since 2013 👵
▪️My old Instagram account was hacked so many times I have finally given up and created this one
▪️I am not a vegan or a vegetarian, but I eat very little meats or fish. My main source of protein is 🥚
▪️I love fresh olives now, but as a kid they used to make me sick, I could not stomach even a tiny olive🤢
▪️Current favourite character: Alfred Pennyworth from Pennyworth series (but later today it could be someone else🤣)
COMMENT if we have anything in common💗
🔈Turn on post notifications for my posts
Follow and
💪 🍎 ❤️ 💪
19/05/2020
After months of horrible news finally glimmers of hope with lockdown being lifted in some countries and many countries past the peak of infections🙏🙏🙏
It makes me happy to read about even the smallest of victories. I have to admit I have had more sad moments than usual the last few days. I guess being stuck at home for so long is catching up with me 😞 However, in the grand scheme of things I know my problems are small, solvable and temporary. Hope everyone is holding up well 🙏
@ Singapore
18/05/2020
Memories from last year❤️
I don’t know when Bali is going to be back to normal again, but I will wait as long as it takes😇
TAG yourself if you miss traveling too!!
🔈Turn on post notifications for my posts
Follow and
💪 🍎 ❤️ 💪
16/05/2020
Too many emotions today🍃 Must be some kind of moon cycle??? Anyone has any ideas??
COMMENT👇and let me know🙏
TAG yourself if you are also overwhelmed by your feelings today💞
I have posted my flow and more on IGTV...
—————————————
Follow and
💪 🍎 ❤️ 💪
15/05/2020
TGIF! I hope you guys are having a great day! Just wanted to remind you all to remember to take care of yourself. Now more than ever your health is important to everyone on the planet.
🧡
COMMENT below if you agree!
🧡
🔈Turn on post notifications for my posts
Follow and
🍎 ❤️
13/05/2020
Which do you prefer?
Sweaty HIIT workouts or stretchy flowy ones?
COMMENT below👇👇👇
-
🔈Turn on post notifications for my posts
-
Follow and
💪 🍎 ❤️ 💪 @ Singapore
10/05/2020
Happy Sunday people 🤸♀️🥰
I hope you are all enjoying this special day and staying safe 🙌
@ Singapore
Striving for self-realisation? Unlock your potential and find happiness within with the help of IDENTI3 Psychometric Test
In this video:
How to do this self-assessment
What is inside the report
Why the information is valuable
My personal story