Knockout Fitness

🇸🇬🥊 After a 2-year hiatus, the Saint Andrew’s Annual National Day Boxing Tournament is back again. The boys out up a good fight. The alumni boxers were there to support in full force.
Their boxing tradition has been kept alive for the past 5 decades and not to mention, Saints boxing heritage surpasses that of the Singapore Boxing Federation. It used to be the ONLY school in Singapore with a boxing culture but now, using SASS as a role model, I have expanded the sport of boxing to other schools. 🇸🇬🥊

Another one bites the dust. RIP Mr Cyril Jeeris. 1 of only 4 SEAP / SEA Games Gold medalists. A talent boxer and sportsman.

Obituary: SEA Games boxing champion Cyril Jeeris dies at age 68 SINGAPORE - Cyril Jeeris, one of only four Singaporean SEA Games boxing champions and the only one to win gold in Singapore, died of heart failure at home on Sunday (May 31) afternoon. He was 68.. Read more at straitstimes.com.

Not hard to find anymore huh? LOL

“I try to catch [other boxers] on the tip of the nose, because i try to push the bone into the brain.” Iron Mike Tyson

Controversial topic but yet also a good read. Nicknamed "The Greatest," he is widely regarded as one of the most significant and celebrated sports figures of the 20th century and as one of the greatest and toughest boxers of all time. But he was also controversial and his stats weren't those of the world's greatest boxer.

Muhammad Ali: Why He's Not the Greatest Echoes of “I am the g reatest!” still run through the annals of boxing history. Muhammad Ali inspired his fans; Muhammad Ali inspired nations ; he proclaimed himself "t he greatest" —and the world believed him...

Caption says it all

Old picture - Me with 'The New Day' from WWE - Kofi Kingston + Big E & Xavier Woods

Do not constraint your kids. Let them try more sports. There are many benefits. Working as a team to reach a common goal helps children develop communication and problem solving skills that will benefit them on the field and off.

5 reasons you want your kid to be a multi-sport athlete Veteran sports parent Michelle Smith offers up some practical knowledge about the pitfalls of becoming a single-sport athlete too soon.

Boxing requires hard work

IMPOSSIBLE is NOTHING. He was considered an 'underdog'. Odds were highly against him. No one thought he would even last. But then... he went on to become the first Mexican Heavyweight Champion of the World, knocking down former Olympic champ-turned-pro boxer Anthony Joshua four times in their match. DREAMS to come TRUE.