Lisa Zapanta

My Comeback: WNBF Taiwan 2024 My comeback show. Finally! Stepping on stage again for a Bikini Competition. This time, ticking one of the boxes - that is to compete in WNBF. And moreso, i...

Professional Hustle & Fitness Pursuit.

How do I find balance?

Work& deadlines demand my attention. Not to mention my other responsibilities.

Being a woman of 40’s i have learned that finding balance is not about perfect symmetry. It’s about intentional choices. It’s a conscious decision. Swapping your night outs to going to the gym instead. To use the stairs instead of elevator.

One thing that helps me is that I integrated my passion into my routine. Each rep, each meal prepped with love, care.

Embracing the power of “No” to make room for what truly matters.

Chasing our goals demand sacrifice. But it can also fuel a fire within.

So how do I balance? Commitment. Intentional choice.

Have you followed “That Girl” Routine?
So much perfection and intention in her routine. The Aesthetics. But do we really need to be “that perfect” to be successful?

My take on “That Girl” Routine as a Woman.
Its not all about aesthetics. It’s knowing how you start your day properly that works for you.

From ”That Girl” to being “Woman”

From that Girl to Becoming That Woman | Healthy Habits, Routine, Wellness *Please Volume Up as my recording is soft*If you find this video helpful and inspirational please give it a thumbs up & don’t forget to subscribe,Have you tr...

Know what is the secret to attain success in your workout? It’s not just the training program. No matter how good a program is if you cannot stick to it.

Secrets to attain adherence in your training #fitnesstips #healthyhabits #fitness #consistency

✨Wanting to start creating healthy habits to achieve your fitness goal?

Here’s why you can’t make habits stick?

It’s not because you don’t have the willpower or motivation. ⇓

It’s because you have not developed the skills to do consistently the behaviors to achieve positive change. The skills to make new habits stick.

It isn’t just about setting goals, having a good program or having a positive mindset. It’s all about skills that you can apply not only in your fitness goal but all aspects of your life 🤍

Watch this page for some tips, inspiration made especially for Women Over 35 on how to balance career & fitness, gain confidence, & be stronger 🤍❤️