HYPE Personal Training

Meet Wei Chong – Body Transformation Coach 💪

From tech professional to fitness coach, Wei Chong found his true passion in helping others unlock their potential through movement, nutrition, and sustainable habits. His philosophy? Health is the best wealth, and with the right training, you can feel stronger and younger than ever!

Wei Chong takes a 360° approach to coaching, tailoring workouts to fit your lifestyle, schedule, and goals. Whether you’re just starting out, struggling with weight loss, or looking to improve mobility and longevity, he’s here to guide you every step of the way.

Fun fact: He keeps training fun & engaging—Hakuna Matata style! 🦁💥

Your weight is just a number — real change comes from transforming your body composition.

Maria Kim embraced a personalised strength training and nutrition plan built for her body — and turned it into a lifestyle she genuinely loves.

If your goal is a lean, toned physique, it’s not about going to extremes. It’s about precision, consistency, and feeling confident in your skin every single day.

Meet Tim – Body Transformation & Performance Coach ⚡

With 8+ years in the fitness industry, Tim’s expertise goes beyond just lifting weights—he’s all about performance, injury prevention, and sustainable transformations. From his early days as a tennis and golf coach to earning a double degree in sports science, Tim’s coaching is backed by both knowledge and real-world experience.

Whether you're looking to build strength, recover from an injury, or enhance sports performance, Tim’s structured, results-driven approach will help you get there. 💥

Fun fact: He’s worked with everyone from everyday clients to athletes, making training effective AND engaging!

A toned six pack, energy levels skyrocketing and feeling better than ever!

Maria Kim, 34, is an example of how you can achieve an amazing body transformation whilst finding a healthy work life balance.

Body fat: 23% ⬇️ 17%
Timeframe: 12 Weeks

With structured workouts and consistency, Maria Kim has turned fitness into her lifestyle— and with results like this, there’s no surprise she doesn’t want to change it!

At HYPE, we help you transform not just your body, but your mindset and habits for long-term success 💪🔥

Real People, Real Results. JOIN THE HYPE!

Meet Arjun – Body Transformation Coach 🔥

Arjun’s fitness journey started with trial and error—until he discovered science-based training and saw real results in just two months. That transformation fueled his passion, leading him to compete (and win gold!) in a sports model competition.🏆

Now, as a certified coach, Arjun helps others achieve their dream physique through structured training, smart nutrition, and a results-driven approach. Whether it’s fat loss, muscle building, or strength development, he’s here to guide you every step of the way.

Ready to transform? Drop a 💥 in the comments and let’s get started!

🚀 Results-Based Personal Training. Real Progress.

Stronger. Fitter. More confident. Achieve your goals with results-based personal training at HYPE.

💪 Custom programs built for YOU
🔥 Expert coaching & accountability
✅ Real results, no shortcuts

Your transformation starts NOW. DM us today to get started! 📩

Meet Olivia – Body Transformation Coach 💪

With 8 years of coaching experience, Olivia is all about helping people build strength, confidence, and lasting results. From weight loss to pre/postnatal fitness, she believes in personalized training—because no two clients are the same!

Her approach? Consistency, education, and smart training to create sustainable transformations. Whether you're just starting out or pushing past a plateau, Olivia’s got your back. 💥

Outside the gym, you’ll find her staying active, exploring new fitness trends, and keeping up with the latest in health and nutrition.

Meet Luke – Founder & Head Coach 💪

From civil engineer to fitness coach, Luke’s journey took an unexpected turn when he realised his true passion—helping people transform their bodies and lives.

After years of coaching at top transformation gyms, he founded HYPE Personal Training in 2022 with one goal: bridging the gap between rapid results and sustainable fitness. His structured, results-driven approach has helped countless clients build strength, confidence, and long-term success.

When he’s not coaching, you’ll probably find him lifting heavy, geeking out on training methods, or enjoying a good coffee. ☕💥

💥 JOIN THE HYPE! 💥

At HYPE, we don’t just train—we coach, guide, and empower you to hit your goals 💯. Meet the team that’s got your back, whether you’re here to build strength, lose weight, or level up your fitness!

👊 ⁠Real People, Real Results
🔥⁠ ⁠Body Transformations and beyond
💯 Personalised Training

No matter where you are in your fitness journey, we’re here to help. Ready to train with the best? Drop us a DM! ⚡💪

🚨 We’re Hiring! 🚨

Hype Personal Training is looking for personal trainers to join our team! If you're passionate about fitness and love helping others reach their goals, we want to hear from you.

✅ Supportive & fun team environment
✅ Strong client base & career growth opportunities
✅ Education workshops and mentoring.

Interested? DM us .sg on Instagram or email [email protected] with a short intro about yourself.

Let’s train, inspire, and grow together! 💪

BACK UP YOUR PROGRESS!

Why is back training so important? 🧐

Most of us spend hours sitting at a desk, leading to poor posture, rounded shoulders, and weak back muscles.

Training your back is CRUCIAL—not just for aesthetics but also for improving posture, reducing injury risk, and boosting overall strength.

Here’s why you should prioritize back training:

✅ Better Posture – Strengthens postural muscles to counteract slouching.

✅ Stronger Pulling Power – Essential for lifting, carrying, and overall athleticism.

✅ Reduced Injury Risk – Supports the spine and shoulders, preventing imbalances.

TRYING TO LAND YOUR FIRST PULL UP? 👇🏼👇🏼👇🏼

Many struggle with pull-ups, but with the right progression, anyone can do them!

1️⃣ Start with Assisted Pull-Ups – Use a band or machine to build strength.

2️⃣ Negative Pull-Ups – Jump to the top position and lower yourself slowly.

3️⃣ Isometric Holds – Hold at the top of the pull-up for a few seconds.

4️⃣ Increase Back Strength – Incorporate rows, lat pulldowns, and scapular pull-ups.

5️⃣ Reduce Assistance & Attempt Full Reps – Gradually decrease band assistance until you can do a full pull-up!

For Women: Focus on grip strength, lat activation, and progressive overload with bands and negatives.

For Men: Build pulling endurance with volume and weighted progressions.

Meet the Coaches Behind the Transformations 💪🏽

No matter where you are in your fitness journey—just starting out or pushing to reach that next level—our team is here to guide you every step of the way.

We’ve mastered the art of strength training and nutrition programming to create sustainable, life-changing results.

Because at HYPE, it’s not just about looking good—it’s about feeling strong, confident, and unstoppable.

Find out what the HYPE is all about.

Real People. Real Results. Real Change. 🔥

Client Spotlight: Sohit Khajuria, 37
⁠
12 Week Transformation

Body fat 👇🏼 22% - 10.5%

Despite 8 years of consistent strength training on his own, Sohit, 37, wanted to take his physique to the next level.

That’s when he engaged our transformation coach Arjun, who got Sohit ripped in just 12 weeks!

HOW?

☑️ A Customized Training Program - No workout was left untracked. Improving week by week, progressively.

☑️ A sustainable Nutrition Plan - no cookie cutter meal plans. They were easy to follow without any extreme dieting.

☑️ Consistency and Accountability - Arjun kept his client accountable and motivated every step of the way 💪🏽

Are you looking to HYPE up your body goals this year?

Let’s get you started 🚀

BOOK A FREE CONSULT with one our transformation coaches today.

Are you a Sunday legend or is it your rest day? 🤔

It’s rainy in Singapore ☔️ , but we are keeping it peachy in Dempsey!

Happy Saturday from HYPE!

Remember… “Life is better with a nice Booty” 😉 🍑

Coach Spotlight : Walking the Talk! 💪🏽

Meet Wei Chong, tech professional turned Hype coach who deciphered his own code and realized that health, fitness and impacting lives was his true passion!

His journey is proof that following your purpose can lead to extraordinary things.

Wei Chong doesn’t just preach living a fit lifestyle—he embodies it. Through his own customized training and nutrition program, he achieved an incredible body composition change: from 13.5% body fat down to 9% with a 2kg increase in lean muscle mass!

He’s here to inspire, guide and accompany you to craft your own success story!

Get the RESULTS you’ve been working hard for 💪🏽

The is no secret formula…

You may be working harder, but if you’re not also working smarter, you’ll be making the body transformation process a lot harder than it needs to be.

Find out how we can help you with your fitness goals and drop us a DM 🫡

Results Based Personal Training in 3 premium locations around Singapore 🇸🇬

📍 Tanjong Pagar (CBD)

📍 Dempsey Hill

📍 Katong Central (East)

Take your Transformation to the next level 🚀

JOIN THE HYPE !