The PIT Singapore at 123 Devonshire Road

The PIT Singapore at 123 Devonshire Road The PIT Singapore is in the business of making people stronger, fitter and faster. Unleash the athlete in you. Personal training and group classes only

The Pit is a fitness studio run by the best trainers in Singapore's fitness industry. We work with health specialists to unleash the athlete in all our clients and members. Scheduled and private group training as well as personal training programs are available. Visit us at http://www.pitpersonaltrainer.com.sg for detaills. Train Hard. Live long and prosper.

01/10/2026

Warning: if your parents are in their 60s..

Lifespan is vastly different from healthspan..

The difference lies in the quality of their years

Maybe your parents live to 110.. great! But what if the last 40 years were bedridden?

Why not have your parents live to 110, BUT get to move better each year .. 🤔?

Let us be your bridge.

Click the link in our bio to start.

30/09/2026

The No.1 way to remedy knee pain (generally) ..

Clients that come to us with knee pain usually fall into these two categories -

Post ACL injury situation.
Post MCL injury situation.

The best way to remedy these situations and improve lower body strength is to assess!

Can you squat low without knee pain?
Where's the weakness that potentially makes your knee pain worse?

By assessing a few elements like these^, you can then formulate a comprehensive training regime that is targeted to your specific issues..

Many of our clients (and maybe you) have trouble spotting these nuances.

If that's the case, we can help you.

Just click the link in our bio to begin.

29/09/2026

Don't let the amount of weight you lift define you!

There are many ways to measure progress.

To name a few
- Shorter rests between sets
- Prolonged time under tension
- Increased repetitions
- Better technique for complex movement patterns

Linear progressions caps off eventually, you don't add weight every week from then.

And that's exactly where most people get it wrong.

They oversimplify training - " just lift heavier bro " works until a point.

Training needs to be smart
- A clear goal
- Performed in blocks/cycles
- Factored recovery dependant on age/present injuries

Just to name a few^

Click the link in our bio if you've been looking for guidance in your training :)

28/09/2026

"Quick to fine tune"

That's what we do here at The PIT.

There's no such thing as a cookie-cutter approach, everybody is different.

Psychologically, some may prefer not to push hard or grind out reps.

But some love that feeling.

Physically, some may be stronger than others in certain areas but weaker in areas that person may be stronger in.

It takes someone with a keen eye and expertise to spot these differences. It's a skill our Personal Trainers have honed through thousands of interactions with clients from all walks of life.

A key part of understanding our clients is undoubtedly through communication. Even a simple ," how's the weight for you?" Or "is this too heavy for you?" can make a huge difference in the trajectory of YOUR training session.

At the end of the day, progress comes from consistency. The best programme is one you like and can stick to, not what some influencer on instagram told you to do. :)

Link in bio for a free PT consultation today

27/09/2026

Best part about training at The PIT : the humour 😹

25/09/2026

5 years ago, work was stressful. Work is still stressful today.

And for the record: Alcohol was invented in 13,000 BCE- not last week when you decided it was hindering your fat loss.

Whatever environmental obstacles existed years ago are still going to exist tomorrow.

So if external circumstances aren't the real issue... what’s actually stopping you from reaching your fitness goals?

It might be you.

People with an internal locus of control don't wait for the external environment to become convenient. They just make it work:

❌ Friends invite you for drinks when you have a goal? You say no. ❌ Traveling overseas for business? You find the healthiest option on the menu.

Now, we understand you have to live life and enjoy yourself once in a while. Nobody is saying you can't socialize.

But if you want EXCEPTIONAL physical results, you have to put in EXCEPTIONAL work.🏋️‍♂️

If you're going to keep attributing your obstacles to work, stress, or social pressure, understand this:

You didn't fail to reach your goals because of other people or your job.
It was you.

The moment you shift from external excuses to internal ownership, everything changes. And when you're ready for structured, guided accountability to back that mindset up... we're here.

The best part? Your first consultation session at our gym is completely on us.

🔗 Click the link in our bio to book your free trial consultation today.

📍 The PIT Singapore (123 Devonshire Road, Somerset)

24/09/2026

When we asked our clients why they finally decided to start personal training, one quote stood out: "It was a stark reminder when I couldn't lift my 6-month-old out of bed without my lower back hurting."

Others told us: "Losing muscle and risking injury after 40 is a big deal, and Pilates or Yoga just wasn't cutting it anymore."

Sarcopenia—age-related muscle loss—isn't just a medical term. It affects your daily life.

Most people already know when something is wrong. You know you're losing strength, or that everyday movements feel harder than they used to.

But the biggest hurdle isn't the workout—it's the INERTIA. Taking that very first step feels overwhelming.

One of our clients put it best after her postpartum program: "I found myself doing everyday tasks that would have been very hard without being regular at The PIT. This is a tribe that works intricately together with your goal in mind."

The bottom line? You are well taken care of by us.

Once you get over that initial inertia, the entire path to achieving good physical health is planned out for you by our personal trainers.

And the only thing you'll regret is wishing you started sooner.

If you're ready to break that inertia, click the link in our bio to book a free trial consultation at our gym today.

22/09/2026

🇸🇬 men over 35.. please listen to this..

Don't go for drinks on Friday Night wth your colleagues IF you checked these boxes..

shirt too tight? can't zip your pants all the way? you haven't hit the gym today?

Drinking is a form of escape and you don't deserve it if you check everyone one of these boxes.

You owe it to your family , your kids, your partner to be in the BEST PHYSICAL shape of your life.

Men are naturally egoistic, they hear these sentences and immediately think they don't fall into the category because they want to believe they aren't inactive

That they are healthy, that they can achieve good fitness by THEMSELVES.

Truth be told, you could probably achieve decent physical fitness by doing it yourself - but to be the best? that's really difficult

"If you want to go fast, go alone. If you want to go far, go together."

If you haven't seen results these past 9 months , that's a tell tale sign that something's GOT TO CHANGE. and the quote above just listed the ultimate fix..

do it with someone. anybody. but why do it with a friend? they'll most probably bail on you because.. it's free to do it with a friend, no cost incurred.

PAY someone to keep you accountable, PAY someone for their knowledge and expertise. That's exactly why WE are here, at The PIT.

To keep you accountable and achieve goals, together.

Let's go further!

Book a free PT consultation in our bio today.

20/09/2026

-15kg later, Dina feels more confident in her own skin.

If you've been putting off your fat loss goals for awhile now..

It's a good time to start 💪

Click the link in our bio to get started TODAY.

19/09/2026

WHEN FEAR TAKES THE WHEEL, WE COME IN

Whenever someone asks "why do you go to the gym" you probably just say something like , " oh because i want to keep fit la"

That's a lie

nobody goes to the gym just to "keep fit" , humans are more complex than that and we base our decisions on deeper, psychological issues that stem from our conscious or subconscious.

Maybe you're in your 50s and you can't keep up with your teenager/child, that disappoints you GREATLY

maybe you're in your 70s and already find it hard to stand up from a chair, that scares you

Maybe you're in your 40s and find it hard to climb stairs, that scares you too

The common factor - FEAR. the fear of ageing and losing your ability, your IDENTITY and your ROLE.

Your choice to invest in a gym membership has always been to fuel your identity. Maybe you're a dad, wanting to go to the gym , build muscle to thus portray an image of dominance to your son , so that he looks up to you - fulfilling your role as a DAD.

Fulfilling a role takes no effort, anyone can claim they're a FATHER. BUT successfully executing it is MUCH HARDER, you need effort into activities that help you to fulfill the role. THAT's where we come in to help

Click the link in our bio to get started today :)

Address

123 Devonshire Road
Singapore
239883

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+6562224860

Website

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