AIDA Fitness For HER

Time to head home to our kids! The rare occasion of us twinning! #ʀᴏᴀᴅᴋɪɴɢ

13th anniversary road trip!

Sushi awesomeness

It’s nephew & niece treat time! Lunch & shopping ;)

Congratulations on your grand opening! Wishing you immense success and unforgettable experiences.

2016 fitness frenzy! Being 7 months pregnant didn't stop me, I balanced 2 daily zumba classes, daily personal training, and corporate classes. Missing this Tampines community class every Sunday.

My perimenopause journey so far...weight fluctuations, mood swings, the works! Went from 52kg then stayed at 55kg for a long time and scary 59kg at my worst during periods. No new year's resolutions here, just taking it one day at a time and doing what feels right. I think my body's finally getting the memo - this is 45 for me! Hahaha, juggling training, work, teaching, and family life...it's a balancing act. As a trainer, I preach balance and self-care, and I'm practicing what I preach. Let's make the most of this phase and learn to love ourselves along the way.

Kids woke up at 4am to see me at finish line!!! Thanks guys! We even manage to go get our ski jacket after the run & have sushi. I’ll be hibernating later. Oh ya….Unfortunately upon checking result, my bib n my name doesn’t match :( but timing was mine. 25215 is Sheila from Philippine :(