REVL Training Jurong East

It's never too late to start!

Kickstart your fitness journey with a community that will cheer you on to becoming the best version of yourself TODAY!!!

Download the REVL and get our 4 week unlimited training intro offer at $239 and experience what REVL is all about 🖤🤍

Thank you everyone for making our first REVL TEAM GAMES such a huge success!!!

All you guys are amazing and it's really wonder to see how fast we've progressed not just in physical gains but also as a community in just 3 short months!!!

Congratulations to our TOP 3:

MALE CATEGORY (EVERYDAY)
🥇 TEAM WILL WORK 4 FOOD
🥈 TEAM I.R.H
🥉 TEAM BRK-ING BAD

FEMALE CATEGORY (EVERYDAY)
🥇 TEAM SML
🥈 TEAM TRIPLETS
🥉 TEAM J.E.V

MEMBER OF THE MONTH OF APRIL IS !!!

Kiral is not only one of the friendliest members in JE but he is also one of the hardest working member.

Coming for at least 2 classes daily, his favourite quote is " Cannot also must can " he will always put in his 110% no matter how tough the workout is.

Thank you for being part of our community and being an inspiration to all of us!!

Thinking of getting start on your fitness or just looking to change up your routine ?
Maybe even thinking of taking part in upcoming fitness races in Singapore?

Come & experience what REVL is all about with our 2 weeks unlimited classes trial!

You will get full & exclusive access to:
● REVL Training Program
● REVL SG x Dipna Run Club Training
● Fitness Race Preparation

Nows your chance to experience what REVL is all about!!!

Link is in the bio or you can drop us a DM if you have any questions

Looking to improve your fitness, change up your routine or even taking part in all the upcoming fitness races in Singapore?

Come & join us with this 13 WEEKS Promo, that provides you with full & exclusive access to:

● REVL Training Program
● Turf Games Training
● REVL SG x Dipna Run Club Training
● Fitness Race Preparation

Nows your chance to experience what REVL is all about!!!

Link is in the bio or you can drop us a DM if you have any questions

Tomorrow we are starting our Block 2!
Starting with Volume 🎚️

VOLUME PHASE - WEEK 1 - WEEK 3
 
The REVL Program is designed with longevity in mind, which is why the 3 week Volume Phase lays the foundation for progression. This PHASE focuses on hypertrophy and muscle definition... AKA building lean muscle mass! High reps with low weight allows technique refinement to reduce injury risk, and muscular endurance development to unlock more reps before succumbing to fatigue.
 
STRENGTH: MOVE & PERFORM
Throughout volume in our strength based programs, Move & Perform that run side by side, you can expect to focus on muscular hypertrophy, increasing muscle mass whilst also increasing muscular endurance.
With both compound and accessory rep ranges averaging 10-16 in Move and 8-12 in Perform, you can expect low-moderate loads. As the 3 weeks progress reps decrease and the load begins to build.
 
CONDITIONING: ENGINE & SPRINT
Throughout volume in our cardio based programs Sweat Engine & Sweat Sprint expect formats that compliment Move & Perform without sacrificing their intent.
SPRINT is focused around shorter and more intense efforts with longer set rest periods, tapping into maximum anaerobic power but reduced overall volume to allow recovery from the day prior.
ENGINE focuses on building the aerobic base, understanding the importance of pacing strategies to lay a foundation to be built upon as the block progresses

If you're looking for flexibility to attend classes due to your busy schedules & commitments, our class packs are just for you! 🔥

Grab our classpack at 15% off TODAY! 🙌🏼

PROMO CODE: 15OFF
Promo Validity: till 24th March 2024
Link is in the bio

See you in the studio! 🖤🤍