CoveFit Singapore

I mean if they work for the they must be good right? 12 weeks to , time to amp up the training and focus on getting to the start line in good working order 🏃‍♀️

COVEFIT x W… this one’s for the ladies (mostly)!

After a short hiatus, I’m back in the Cove running ladies Bootcamps and PT sessions at the W Hotel. These sessions are for all fitness levels and abilities, including pre and post natal. Current schedule as follows:

Monday: 7am & 9am Metcon
Tuesday: 6am Runfit (focussing on speed work) - Men are welcome too!
Wednesday: 6am Metcon & 10:30am Strength (Upper Body)
Thursday: 9:30am Abs & B***y
Friday: 8:30am Metcon

Classes are $50/session (Runfit $25). For further information pls DM or WA me on 92987950.

About me: I’m an AIF certified personal trainer with over 10 years experience, mainly running group classes and PT sessions on Sentosa. I also hold numerous certifications in pre and post natal fitness, women’s training and nutrition amongst others.

The little red dot is showing off tonight 🌅.

All the toys to get through Phase 2 gym lockdown 💪🏼 .

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The perfect combo, brilliant blue skies + new running shoes 👟.

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Completed... just in time for Stage 2 CB tomorrow and a return to work and training clients on Monday. Now I’ve just got a half marathon to tackle (again) tomorrow, before a few celebratory 🥂 .

There’s only so much running and training you can do in lockdown when you aren’t allowed to work. Time to add another feather to the bow and excited to be hitting the books again 🤓

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How we roll on holidays...