19/10/2023
🧘🏽♀️
Glam.yoga.fitness
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If what you want is to come out of your comfort zone, be a product of hard work, improve your body a Prices ranges so please call me if you have any questions.
There is nothing more important to me than alignment and that is the basic essence of a mindful yoga practise. Strength is another important factor especially if you want to build steadiness in any asana. My classes are a combination of both and also fitness regimes like planks, which give an overall awesome workout. I currently hold Ashtanga & YogaFit studio-size classes and also private classes for 1-to-1 or a small group.
19/10/2023
13/10/2021
Meniscus surgery isn’t stopping this lady from progressing into the Ashtanga primary series. Kudos to her dedication . I’m just here to make sure she practises safely 👏🏽
East siders special rates for private classes. DM to find out!
26/06/2021
And we all start somewhere ✌🏽
26/06/2021
14/05/2021
Important to note! My private classes will be as per normal but outdoor classes has to now be only 2 pax + me (instructor).
Please reach out to me if you would like to convert your group to private classes. Special rates will be offered to these students.
A summary of 'Phase 2 Heightened Alert' safety measures taking effect from this Sunday.
Full story here: https://mustsharenews.com/social-gatherings-2-pax/
19/04/2021
Put your best foot forward. Always ...
13/03/2021
Yes. We will be there to guide and mentor you all the way but the effort is all you 💯
03/03/2021
Exercise as a family .. it’s even more fun!
23/12/2020
A family that exercises together stays together ❤️
16/11/2020
Being a Fitness Instructor makes me get up, get out there to teach and make anyone feel they can do anything, if only they set their mind to it. This gentleman, one of the loveliest souls I’ve had the pleasure to teach, came to me at a yoga studio I was teaching at 3 years ago, stiff as a stick but with a determination of a tiger. He just sent me this and I had to share. He was and will always continue to be one of the reasons I teach 🙏🏽🙃
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