BFT Woodlands

BFT Woodlands ​​DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

🔥 WEEK 2 — TIME TO TURN IT UP.Week 1 got us moving.Now Week 2 is where the real work starts. 💪More intensity. More focus...
27/09/2026

🔥 WEEK 2 — TIME TO TURN IT UP.

Week 1 got us moving.
Now Week 2 is where the real work starts. 💪
More intensity. More focus. More reps. More reasons to be proud of the work you’re putting in.
Every session = another opportunity to get stronger, fitter and better. 📈
No shortcuts. No easy way out.
Just show up, put in the work, and get it done. 👊

PROJECT 100 WEEK 1 🤩✨ LET’S GET THE MEDALS IN
21/09/2026

PROJECT 100 WEEK 1 🤩✨ LET’S GET THE MEDALS IN

⚡ WEEK 9 — SHOW US WHAT YOU’VE GOT.The moment we’ve been building towards is HERE. 🔥After weeks of strength, conditionin...
13/09/2026

⚡ WEEK 9 — SHOW US WHAT YOU’VE GOT.

The moment we’ve been building towards is HERE. 🔥
After weeks of strength, conditioning, power and aerobic work, it’s time to put your progress to the test.
📊 MAS TEST
🏋️ Strength & Movement
⚡ Power & Speed
🔥 Conditioning & CrewFit

This week isn’t just about chasing numbers — it’s about seeing how far you’ve come.

Trust the work. Trust your training. Trust yourself.
Your previous benchmark is the target. Your new benchmark is the goal.
Let’s send it, Woodlands. 💪🔥

🔥 WEEK 8 — TIME TO PUT IN THE WORK.We’re deep into the block and there’s no slowing down now. 💪Week 8 is all about build...
06/09/2026

🔥 WEEK 8 — TIME TO PUT IN THE WORK.
We’re deep into the block and there’s no slowing down now. 💪

Week 8 is all about building intensity, pushing limits and sharpening the work we’ve put in over the past few weeks. From strength and power to conditioning and endurance, every session is designed to challenge you to level up.

The hard work now sets the stage for what’s coming next. 👀
⚡ Push the pace.
🏋️ Own the reps.
🔥 Embrace the discomfort.
💪 Trust the process.

One more week. One more push. Let’s finish this block stronger than we started.

WEEK 7 - UNLOCKED WEEK! ✨Doors are open for 1 week (for free!) Bring your family & friends along and book early for sess...
30/08/2026

WEEK 7 - UNLOCKED WEEK! ✨

Doors are open for 1 week (for free!) Bring your family & friends along and book early for sessions. See you in the studio 💙

🔥 WEEK 6 IS HERE!New week, new sessions, same goal — show up and put in the work.💪Here’s your Week 6 schedule👇Save this ...
23/08/2026

🔥 WEEK 6 IS HERE!

New week, new sessions, same goal — show up and put in the work.💪

Here’s your Week 6 schedule👇
Save this post, plan your week and get those classes booked early!

And remember, Unlock Week is happening from 31 Aug – 5 Sept. Bring a friend along and let’s get more people moving with us! 🔓🔥

See you in the studio, Woodlands! 👊

🔥 BFT UNLOCK WEEK IS HERE! 🔓From 31 Aug – 5 Sept, bring your favourite workout buddy to BFT Woodlands for FREE! 💪Whether...
22/08/2026

🔥 BFT UNLOCK WEEK IS HERE! 🔓

From 31 Aug – 5 Sept, bring your favourite workout buddy to BFT Woodlands for FREE! 💪

Whether they’re a gym newbie, your running partner, or that friend who keeps saying “I should start working out”this is their sign. 👀

📲 How to join:

1. Get your friend to download the - Glofox booking app
2. Get them booked into your class
3. Show up and get after it together! 🔥

Members, book your slots early! Classes are expected to fill up fast, so don’t wait till the last minute. 😉

Tag the friend you’re bringing 👇

21/08/2026

🚨 THE WAIT IS OVER. BFT UNLOCKED IS BACK. 🚨

Our BIGGEST promotion is coming back and this time, we’re making it even BIGGER. 🔥

From 31 AUG – 5 SEPT, you can TRY BFT FOR FREE and experience what all the hype is about. 💪

🏋️‍♂️ High-energy group training
🔥 World-class workouts
⚡ Coaches who push you to your limits
🤝 A community that keeps you coming back

And that’s not all… 👀
HUGE membership discounts are waiting for those who decide to UNLOCK their fitness journey with us.

Your excuses have had their time.
Now it’s YOUR turn. 🔓

BFT UNLOCKED | 31 AUG – 5 SEPT
Come in. Try it. Feel it. UNLOCK IT.

📲 Limited spots available - Download the BFT Booking App by Glofox and register for UNLOCKED Sessions!

12/08/2026

POV: Your boss thinks you’re good at marketing because you know how to use Instagram.

Please sign up for the $68 Trial for 2 weeks today! 😭 (Any social media agency wanna sponsor us????)

07/08/2026

Another day, another trend. Core? Abs? Strong hip flexors? Where are you?

Address

7 North Coast Avenue, #01-62, Woodlands North Coast
Singapore
737664

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