What are the opening hours?

Wednesday 19:00 - 21:00 Saturday 10:30 - 12:30

https://www.facebook.com/207710053002971/

Sharon Mok Yoga

Keep fit & flexible in body & mind. Sharon Mok is a Universal Yoga Certified Instructor with over 10 Group and private sessions are available.

Sharon is a certified instructor of Universal and Hatha Yoga. She conducts classes for all walks of life, including expectant mothers (pre-natal) and kids. Get in touch at [email protected]

Operating as usual

22/12/2024

Submarine Pose - backbend (helps in digestion and prevent hunch upper back) and twist (helps in blood circulation and detox).

14/12/2024

Revolved Janu Sirsana

14/10/2024

The Journey Inward
Cultivating our inner life consistently and deliberately through disciplined practice.

10/10/2024

Backbends & Bliss
My body and mind became more flexible and stress melted off

14/09/2024

Let your body teach you 😋

25/05/2024

06/01/2024

With our feet planted firmly on the ground, we are free to rise up or bend to meet the challenges of daily life

30/12/2023

The final week of year 2023 in Hwa Chong. All my lovely and supportive members see you in Hillview CC. Looking forward to A Happy and Lively Year 2024 🎈🎊🎉🍀

09/12/2023

Chicken Pose - stretches the muscles of the upper body.

11/08/2023

Proper alignments with breath in yoga to prevent injuries.
Dancing Dog Pose

04/08/2023

Create space and release tight muscles in the thoracic.

28/07/2023

The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit.

04/07/2023

Yoga is the foundation for sports. Yoga properly aligned your body and prevent injuries.

25/06/2023

My morning meditation
Inversions are yoga gift to the body's circulation system with fresh oxygenated blood to circulate freely and balance the endocrine system.

25/06/2023

Balance Poses
The weight bearing action stimulates the bones in the legs, arms and spine.
By learning to to stay balanced and focused in these poses, we bring awareness to our everyday lives.

12/06/2023

This is a Backbend helps in breathing

16/01/2023

Mayurasana Pose
The asana promotes blood circulation to the abdominal. It improves the digestion and prevents accumulation of toxins in the system.

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