Custom Costume SG

Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoulderworkout #shouldermobility #shoulderexercises #shoulderhealth #shoulderrehab #swimmersshoulder

🏊‍♂️🌊 Welcome to the XVIII CMAS Finswimming World Cup 2024 Round 3! 🎉

Fit and Fins Aquatic Sports, in agreement with CMAS, is thrilled to invite all interested Federations and Clubs to join us in this exciting round. Mark your calendars for April 12th – 14th, 2024, and get ready to dive into the action at Coral Springs, FL, United States of America. This promises to be an unforgettable Round 3, showcasing the incredible talent and skill of finswimmers from around the globe. Don't miss out on the chance to be part of this event. For more information, check out the event page: https://www.cmas.org/finswimming-events/18th-world-cups-clubs-and-nations-finswimming-coral-springs-florida.html







egy

cmas_chile

com.ve








oficial


uruguay

Amazing water born baby

دلفين لطيف❤️

Learn to Swim
Location : Dhoby Ghaut MRT Area
Beginners : 4pm
Days : Thursday & Friday