Your Physical & Health Inspiration

🌎 🇺🇸 🌙 ✍️ Does Ramadan fasting come with medical benefits? How does it compare to intermittent fasting, and what happens in the body during 12–16+ hours without food? How can athletes fast safely? Are there risks and precautions for people with type 2 diabetes, those with heart conditions, pregnant or breastfeeding women, the elderly, and others who may be medically vulnerable?

The science of Ramadan fasting UC Riverside’s Dr. Sherif Hassan breaks down the medical benefits and potential risks of fasting

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Benefits of Banana

Like eating an apple each day can keep the doctor away, also eating a banana each day can keep the doctor away. Bananas are full of carbohydrates, Vitamin A, C, and B6, Iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugar like sucrose, fructose and glucose.Benefit of banana

Below are the top benefits of banana.

Banana is rich with potassium, a chemical that regulate sodium in the body which helps to maintaining normal blood pressure, strengthen of bones and Keep heart healthy.

Potassium help to reduce ni****ne level in the body so those who want to quit their smoking habit banana can also help them by eating every day and helps prevent the feeling of a hangover.

Bananas are one of the best natural antacid which provide relief from acid reflux, heartburn and GRED.

Due to high level of tryptophan, which helps to produce serotonin, it’s an important chemical of brain that regulates mood and emotion. Eating bananas can raise serotonin level in the brain which helps to overcome depression.

Bananas are full of natural energy, before doing strenuous workout if you eat two bananas it will give you energy and help you to work out more and sustain your blood sugar. It also protects muscle from cramps during work out.

Bananas are loaded with Vitamin B-6, which helps to reduce swelling, help with the production of white blood cells. It also helps you to protect against type II diabetes and strengthen the nervous system due to high level of Vitamin B-6.

Banana contains prebiotic fiber that contributes to the digestive system, helps to prevent diarrhea because fiber helps to solidify stool and strengthen the immune system.

Banana also have one contain called protease inhibitors, helps to destroy bacteria which causes stomach ulcers.

Those who are looking for good health and lose weight, Bananas are a perfect choice. Bananas are low in fat and high in vitamins and fiber.

Source from http healthbringsjoy.com

Benefits Of Date Fruit And Its Nutritional Value!

The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows:

1. Cures Anaemia:
Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality.

2. Treatment of Constipation:

Dates are a wonderful laxative food. This makes them beneficial for those suffering from constipation. They are rich in soluble fibre, which plays an important role in promoting healthy bowel movements and comfortable passage of food through the intestinal tract. All you need to do is soak the dates in water overnight. Eat these soaked dates next morning like syrup to get the best results.

3. Treatment of Diarrhoea:
Passing of 4 or more loose, watery stools in a day is called Diarrhoea.This nasty health problem is caused due to several factors, which may or may not be contagious. Ripe dates are effective in treating diarrhoea as they contain potassium which helps in managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhoea. The soluble fibre in dates also provides bulk to the bowel movements and promotes healthy functioning of the excretory system.

4. Bone Health:
Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken.

5. Prevents Abdominal Cancer:
Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer. Additionally, they can be easily ingested and utilized for providing surplus energy.

6. Treatment Of Intestinal Disorders:
The presence of ni****ne in dates can inhibit the growth of harmful pathological organisms and promote the growth of friendly bacteria in the intestines. Besides, they contain soluble and insoluble fibres, as well as beneficial amino acids, which ensure proper digestion of food. This results in full absorption of the nutrients by the digestive tract and their proper usage in the body.

7. Maintains Healthy Nervous System:
The nervous system includes both the central nervous system and the peripheral nervous system. Dates are a good source of vitamins which boost the health and functionality of the human nervous system. The abundant potassium content of dates also works to increase the speed and alertness of the brain. Potassium, which is a vital element of cells and body fluids, also control the heart rate and blood pressure level of the body, thus preventing coronary heart disease and heart stroke.

8. Good for Heart:
Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.

9. Treatment of Allergies:
Dates contain organic sulphur, which is rarely found in other foods. Organic sulphur has several health benefits, which include reduction of allergic reactions and seasonal allergies. Organic sulphur compounds are beneficial for people suffering from Seasonal Allergic Rhinitis (SAR). Dates are a great option to add sulphur to the diet and prevent allergies.

10. Treatment of Night Blindness:
Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness.

11. Promotes Weight Gain:
If you are underweight, dates are probably just the thing for you! They are a great source of sugar, proteins and many essential vitamins. Consuming dates with cucumber paste helps to maintain normal healthy weight without causing malnourishment. If you are thin and slim, you can eat dates to increase your weight and build muscles.

12. Treatment of Sexual Weakness:
Dates are a natural aphrodisiac.Certain studies have shown that dates are beneficial in increasing sexual stamina. A handful of dates can be soaked in goat’s milk overnight and then ground within the same milk along with cardamom powder and honey. This acts as an effective tonic for increasing sexual endurance and reducing sterility.Dates contain high levels of estradiol and flavonoid, which can increase s***m count and motility.

13. Dental Health:
Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel. Tooth enamel is made up of hydroxypatites which becomes resistant against tooth decay when it comes in contact with fluorine.

14. Beneficial for Pregnant Women:
Dates also offer several benefits during pregnancy. Being rich in iron, dates prevent anaemia in the would-be-mother as well as the foetus. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner. Dates also improve the mother’s milk by providing adequate nutrition to it. They prevent haemorrhage soon after childbirth.

15. Treatment of Intoxication:
Alcoholism is a problem that devastates not only the drinker but also his family. Dates are a great treatment for alcoholic intoxication, offering quick comfort. They can be rubbed as well as drenched overnight to obtain maximum benefits.

Skin Benefits of Date Fruit:
The rich nutritional value of dates makes them beneficial for your skin too. Some of the amazing skin care benefits of date palm fruits are given below.

16. Maintenance of Healthy Skin:
Red dates are loaded with vitamin C and flavonoids, which can improve the elasticity of your skin and enrich the subcutaneous tissues, thus making your skin tender and smooth. Dates also contain vitamin B5 which helps in preventing skin problems like stretch marks.

17. Anti-ageing Benefits:
Dates are a rich source of antioxidants, which can effectively counter the harmful free radicals in the body, thus preventing premature ageing of skin. Vitamin C, in particular, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body.

Hair Benefits of Dates:
Hair follicles also require adequate nutrition for their proper growth and maintenance. Regular consumption of dates can be beneficial for your hair.

18. Healthy Hair:
Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of dates can help minimize these problems.
Article by Vineetha in Fruits via healthbeckon.com/date-fruit-benefits/

Amazing Benefits Of Pomegranates!

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too.

Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Wondering what pomegranates are good for? They are so useful in maintaining effective and healthy blood circulation that several doctors suggest eating pomegranates to regain strength after a long illness.

Pomegranates have been traditionally used for clearing up the skin and reducing inflammation, as well as for the treatment of sore throats. Other health benefits include being a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes.

According to a research published in the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants and they can prevent the oxidization of (bad) LDL cholesterol in the body.

The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can consume the seeds, syrup, paste, nectar or concentrate.

Pomegranate syrups are used for treating damaged cartilage and they also protect babies from brain damage incurred during birth.

Health Benefits Of Pomegranates
Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let us explore the benefits in detail.

Cure Stomach Disorders
Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.

Reduce Heart Problems
A regular intake of pomegranate juice can maintain a good flow of blood in the body. Because of this property, it subsequently decreases the risk of heart attack and stroke. The antioxidant components in this fruit help keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots. These clots are clear because pomegranates have the ability to make blood thinner.

Prevent Cancer
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells as well.

Dental Care
Pomegranates, with their antibacterial and antiviral properties, help reduce the effects of dental plaque and protect against various oral diseases.

Prevent Osteoarthritis
Pomegranates help reduce many illnesses, including atherosclerosis and osteoarthritis. The damage caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for the break down of connective tissues within the body.

Treat Anemia
Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

Control Diabetes
For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

Articles by organicfacts.net/health-benefits/fruit/health-benefits-of-pomegranate.html