Row Revolution

New PB by 0.3s

Sub-8 still remains the goal

You got me 3rd 500, but I'll be back in 8 weeks.

Every test is a lesson

Slightly disappointing 2k, almost a full 7 seconds slower than my pb, and way off sub-8.

Nevertheless, no workout is a bad workout, and every test is a chance to re-evaluate the training program and adjust. Back to the drawing board.

See you in 2 months!

This is my rower. There are no others like it, this one is mine.

My rower is my best friend. It is my life. I must master it as I must master my life.

Without me, my rower is useless. Without my rower, I am useless. I must drive my rower strong. I must row harder than my past-self who is trying to beat me. I must beat him or he will beat me. I will ...

My rower and I know that what counts in fitness is not the pain we feel, the noise of our grunts, nor the sweat we drip. We know that it is the work that counts. We will work ...

My rower is human, even as I, because it is my life. Thus, I will learn it as a lover. I will learn its weaknesses, its strength, its parts, its accessories, its monitor and its flywheel. I will keep my rower clean and ready, even as I am clean and ready. We will become part of each other. We will ...

Before Brodin, I swear this creed. My rower and I are the defenders of my fitness. We are the masters of our destiny. We are the saviors of my life.

So be it, until we achieve our goals and there is no weakness, but strength!

One last row at Row Revolution, one for the record books. If you've ever rowed with us, this is for you.

You can do more than you think. You can go further than you think. It takes a little planning, some training, and more than a bit of stubbornness, but if you just keep going you'll get there.

A really thoughtful surprise gift from the Row rev instructor team! Thank you guys so much!

So far it's been under utilised as just a sleep tracker for the moment, because I'm afraid of getting it scratched while dismantling the studio. Will put it through it's paces when I have time to get a workout in.

South Auckland dad barely able to see or walk to row 100km - NZ Herald He can hardly walk and barely see but it hasn't stopped Mark Taylor from defying odds.

https://www.wellandgood.com/rowing-vs-running/

Rowing Vs Running: Which One Gives You the Best Workout? Here's how to decide which one best fits your fitness goals.

Happy to have hosted a special "class" today with bringing her squad down for an erg session.

Look forward to having you guys in again soon!

Rowing is all about the legs... unless you have none, then it's all about heart!

'No complaints': Double amputee refuses to slow down no matter what life throws at him The coronavirus shutdown isn't stopping Eric Gabriel who's been making the best out of the past few months. He's logged 497 miles on the tower here in his garage since March.

Who wants to be a millionaire?

@ Row Revolution

Happy birthday Singapore!

"As a former coxswain, oarsman and more recently as an assistant rowing coach at Bishop Timon-St. Jude, I can assure you there are no shortcuts to winning a rowing race. It takes a major time commitment and dedication to arduous training."

My View: Rowers exemplify grit and teamwork Athletes who have grit will endure the mind-numbing pain and push themselves beyond their perceived capabilities with their relentless perseverance, Tom Graham says.