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ZUMBA fitness club
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. cumbia,
2. salsa,
3. merengue,
3. A. B. C. D.
Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles:
1. mambo,
4. flamenco,
5. chachacha,
6. reggaeton,
7. soca,
8. samba,
9. hip hop music,
10. axé music and tango. There are eigh
07/07/2015
http://www.ourbetterworld.org/story/grandmas-got-zumba-moves
Grandma's got the zumba moves These old folks busting Zumba moves have still got it! A team of volunteers are giving the elderly their confidence back. Share their story.
21/07/2014
http://www.youtube.com/watch?v=_JJFf1PwX1M
Motivational Music For Working Out Pumped Up, motivational music for working out songs to inspire a successful gym workout session. The power of sport music is mind strongly blowing, motivatio...
21/07/2014
http://www.youtube.com/watch?v=yQ0vkUdikdI
Zumba Music Preview and download top Zumba Music and albums by Zumba Fitness on our youtube channel. Zumba Music combines latin & international music with a fun and effe...
21/07/2014
http://www.youtube.com/watch?v=mINMpI5Ku9A
Workout Music - Zumba Music Mix Welcome to zumba music mix radio - Free zumba music mix streaming for any time place or mood. Click play to start listening for free to zumba playlists tagge...
21/07/2014
21/07/2014
5 Types of Zumba !!!
1. Zumba Gold® -Get Groovin At Your Own Pace
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
2. Zumba Sentao – 6 Legs Work You Harder Than 2
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
3. Zumba Step – FORGET EVERYTHING YOU KNOW ABOUT “STEP”
Introducing Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.
4. Zumba® Toning – Rockin Party. Rock Hard Body.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
5. Zumba® The Original Dance-Fitness Party
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
21/07/2014
http://www.youtube.com/watch?v=rEjsAW5rokA
Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout Zumba is the best dance of all time, helps you lose weight and burn calories. Anyone can ...
21/07/2014
http://www.youtube.com/watch?v=y4mI61lkGpk
The Health Benefits of Zumba dance Health & Fitness expert Peter Nielsen, Host of Nationally Syndicated TV & Radio show Peter's Principles explains the Health Benefits of Zumba dance. www.pete...
21/07/2014
http://www.youtube.com/watch?v=WRrmstSIDTo
5 Reasons Why You Should Try Zumba Fitness www.LiveSuperWell.com In this video, Diana Pineda talks about the latin inspired workout that allows participants to burn calories and get fit while having f...
21/07/2014
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Telephone
Website
Address
Woodlands Avenue 6
Singapore
123456
Opening Hours
| Monday | 10:00 - 19:30 |
| Tuesday | 10:00 - 19:30 |
| Wednesday | 10:00 - 19:30 |
| Thursday | 10:00 - 19:30 |
| Friday | 10:00 - 19:30 |
| Saturday | 10:00 - 19:30 |
| Sunday | 10:00 - 19:30 |