Simon Ree JKD

How cool is this!

Yup, I’m still trying to learn this one...

Toxic People Never Apologize for Anything or Admit Their Mistakes That's why you should walk away from them.

You have no reason to compare yourself - Timeless Life Confidence isn’t thinking you’re better than everyone else, it’s realizing that you have no reason to compare yourself to anyone else.   If you know a confident woman, you might have wondered how they came to be so self-assured. The answer is simple. These women have learned 7 key lessons tha...

Teaching women self-defence still the best way to reduce sexual assaults: study A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work

"If I loved myself, what would I do?" - Kamal Ravikant

This is such a great question to ask yourself before deciding on a course of action. Your mind will give you the answer.

Asking yourself this question in the moment is a great pattern interrupt, and increases your ability to respond to - rather than react to - life events.

I can ask myself this question before I eat

I can ask myself this question if I don't feel like going to the gym

I can ask myself this question if I'm having a difficult conversation with someone

I can ask my self this question if I'm just feeling generally crappy about things

It's a very simple question but it works beautifully.

When you "react" to someone, you lock into the other person's frequency. This triggers you into manifesting a reality that is not in alignment with who you are, but who they are.

A response on the other hand is triggered from within, and is always in alignment with who you are in the moment.

Taekwondo is helping empower domestic violence survivors to move on After experiencing physical and verbal abuse, Kelly found herself in a dark place, but that changed when she took up taekwondo.

Self-Control, Not Violence, is the Result of Teaching Martial Arts to Young Kids The reason why Martial Arts is a beloved art form and way of life is because of the beautiful paradox that it presents. Martial arts is all about learning to fight so that you don’t have to. Wait, what?! Yes, it is true. The main and most crucial lesson that Martial Arts teaches is for one to know...

Realise that you will NEVER “get it all done”. That’s not what life is about.

Ask yourself, where do you think you are going anyway?

In your race to do more, be more, obtain more, make sure you’re not skimming over life in a race to the finish line...death.

The ultimate destination is the same for all of us. Let’s make sure we make the most of the journey.

What a great way to start the new decade, by empowering others!

Start using words and phrases that empower people. Instead of “I am sorry, or I am always late” try “Thank you for waiting for me” Every nod, every smile, every interaction can completely change the course of someone else’s day. We can either wield that influence in a positive, or in a negative way.

“Raise your words, not voice. It is rain that grows flowers, not thunder.”

- Rumi