14/08/2023
Emotional Intelligence (EI) has twice the power of IQ to predict performance!
Pilates Body Pilot
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Pilates Body Pilot is a Holistic Lifestyle and Fitness company specialising in post-rehabilitation/ You feel renewed and gain deeper awareness of who you are.
At Pilates Body Pilot, you are expected to set yourself free, relax and have fun. We believe the moment you let go, you start to understand and listen to your body more. You basically become a better person. That's why We believe in preparing and strengthening our clients not just physically but mentally and emotionally as well.
14/08/2023
06/06/2023
Lower limb rehab course exam done!
The CHEK Approach To The Lower Limb • Christopher Chua • Chek Institute • cHJvZHVjdGlvbjg1Njg4 Home of digital credentials
26/02/2023
After a full movement and swing analysis, I can understand why my client has back pain after playing golf! Now for the reprogramming work to correct his swing!
25/02/2023
Just completed a full body movement and swing screen for a golf client. He initiates the swing from his arms instead of his hips! Fully explains why his back hurts after golf!
Now, the reprogramming begins!
11/02/2023
No guess work! Get screened and have a PROPER conditioning programme designed by me!
11/02/2023
Nailed it! Titleist Performance Inst TPI certified
11/02/2023
Get yourself screened and conditioned by a Titleist Performance Inst certified pro! Email us at [email protected]!
16/06/2022
Am now a bona fide Sleep, Stress Management and Recovery Coach! Working in cooperation with Sleep Doctors.
07/04/2021
Unstable ankles can result in back or knee pain
29/03/2021
I had the privilege to speak at a recent talk organised by the SJI Old Boys Association SJIOBA- Health, Nutrition and Exercise as we age.
My scope - The Importance Of Good Posture And Holistic Health.
29/03/2021
I had the privilege to speak at a recent talk organised by the SJI Old Boys Association (SJIOBA) - Health, Nutrition and Exercise as we age.
My angle- The Importance of Posture and Holistic Health
22/02/2021
Ensuring that the calcaneus (heel bone) is properly aligned while performing calf stretches & heel raises does wonders for proper weight distribution
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Location
Category
Website
Address
991F Alexandra Road
Singapore
119974
Opening Hours
| Monday | 08:00 - 20:30 |
| Tuesday | 07:00 - 20:30 |
| Wednesday | 07:00 - 20:30 |
| Thursday | 07:00 - 20:30 |
| Friday | 07:00 - 20:00 |
| Saturday | 07:00 - 13:30 |