Movefit Fitness

This High Protein Buffalo Chicken Balls!

Buffalo Chicken Balls THAT YOU MUST TRY - RECIPE (HIGH PROTEIN) ALL nutritional facts are indicated on the video.enjoy!Here are the base ingredients,Chicken Breast (cut into cubes)garlic powderSalt PepperPanko Breadcrumbs...

7-day 10K steps challenge on Day 2

DAY 2 -Walking back Home Serangoon-Hougang #urbanwalking #walk #lowintensity #cardio #fitness Day 2 of 10K steps Challenge every day for seven days (one week) lived in Hougang 2011-2012, our first rente...

https://youtu.be/u8_jvPrXEbM

mountain climbers for core and arm workout, great cardio exercises and hiit training at home

https://youtu.be/oghHCyFun4k

Leg Day - Side Lunges

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Movefit Fitness

Dumbbell Series -Side Lunges Two Arms for Legs Workout

DUMBBELL Series - FLOOR CHEST PRESS LEVEL 1 & 2

Yup

Time to post this again!

1. Going to Starbucks or your favorite coffee shop for a super latte whatever? Bam there are 200-600 extra calories. Many patients say oh I just had a coffee. Nope! It was a calorie bomb.

2. “Healthy” snacks like trail mixes. If you were able to get the right amount (maybe a serving per day) this wouldn’t be an issue. Except when we grab a handful we usually get a few servings (or a few handfuls). This adds up quickly!

3. Your cheesy dressing ladened salad is likely not low calorie. Don’t let it fool you!

4. So you weighed out your chicken nuggets, but you forgot the ketchup. And you love every nuggie bathing in ketchup. Hey it’s no Frappuccino, but it can also add up.

5. Don’t forget the sauces on your meats. Also don’t forget that fatty meats can increase calorie intake by a lot. Combine these two like in bbq ribs and there goes 1000 calories.

6. I like chips. I also like a small handful while I’m cooking because I’m hungry and they are sometimes in the cabinet looking at me. My patients do it too. So do some of you. Lol!

This doesn’t mean you can’t have any of these things. It just means to be aware especially if your goal is to lose weight. ❤️❤️❤️

You taught me how to care, love, and be generous. Have a great time there in Heaven with our true Father.

Happy father’s day dad! Alpha1