Anytime Fitness Tiong Bahru Plaza

🌈/*IT’S HERE! - THE HAMMER STRENGTH V-SQUAT!*/🌈

✅ It’s time to take your training to the next level! 🔥😆🔥

✅ It’s one of the most recommended machines available for your lower body workouts, strengthening your hamstrings, quads, calves and hips while reducing back and knee pain! So you can train harder AND safer! Now available at AFTBP! 👍

✅ Perfect for beginners and veterans alike, get more out of your workouts with our V-squat!

🌈/*FINALLY, OUR PROCUREMENT PLANS RESUME..*/🌈

✅ This is really long time coming. After 2 years, the SMMs have finally eased. And with the increased space available, this is finally on its way.

✅ We’ve talked to our members and we know this is what you want. From AFTBP, the gym that never stops improving. Thank you for sticking with us during the tough times!🔥🔥🔥

🌈/*HEALTHY YEAR, HEALTHY ME!*/🌈

✅ Don’t delay! Our biggest Sale is ending soon!🎉🎊😱

✅ For the month of January, receive 15% OFF our 6, 12 and 18 Month memberships! And NO Joining Fee! 😱😱

✅ Take advantage of this offer to start your year right! 🥰 See you soon!

🌈/*AFitMas Promotion!*/🌈

✅ Great news! We are having our X’mas promotion now! 🎊🎉🎁 Save on the rest of December’s membership fees if you sign up today! 😱

✅ So the earlier you sign, the more savings you get! 😆 DM us for more details!

🍋/*WHEN LIFE GIVES YOU LEMONS..*/🍋

Our daily routine may have taken a hit recently with the new COVID restrictions. But thankfully, your neighborhood gym is still able to operate. 😌

Wearing of masks remains the default 😷, but can be removed during strenuous activities. Reduce socializing to a minimum 🤫and keep in groups of up to 2.

Let’s dig in our heels, hunker down, and push through this period, like we’ve done many times before. 😔

When life gives you lemons? Here at AFTBP, we squash them flat 💦🍋💦, and move on the the next set! 🔥🏋️‍♂️🔥🏋️‍♀️🔥🏋️‍♀️

/*MOVING TOWARDS A COVID RESILIENT NATION*/

As of 1st Sep 2021, AFTBP is open to Vaccinated members only.

Under this approach, masks should continue to be worn as a default, but may be removed when performing strenuous activities.

We thank all members and patrons of AFTBP for their patience and cooperation.

Let’s work together to create a safe environment in which to workout and stay fit!💪💪💪

*SAFE NATION, SAFE GYMS, SAFE TO TRAIN!*/

As we progress to become a vaccinated nation, the gyms in Singapore will undoubtedly become safer. 🥰👍

The time is just right to re-start / re-boot / re-set your fitness journey! 👍👏💪

Anytime Fitness Tiong Bahru Plaza is here to help. We have extended our BIGGEST SALE OF THE YEAR to 31st August! So you can !

Enjoy 15% off your membership fees for 12 and 18 month memberships!

Contact us now to get started with your fitness journey today! Or follow us on IG / FB to get to know us better! 😄👍

🎊/*GYM Re-opening!*/🎊

Dear Purple Warriors! The gym is re-opening tomorrow at 9am!

Our doors are open to BOTH Vaccinated and Unvaccinated members from 10 Aug till 31 Aug, as we adopt a phased approach towards a mask-off policy for fully vaccinated members.

During this period, all members will have to be MASK ON at all times.

From 1 Sep, only fully vaccinated members will be allowed into the gym. Do bear with us during this transition period.

🙏🙏🙏 Thank you.

Hi AFTBP Purple Warriors!

We're (almost) Back! 😆🎊🎉🌈

We just need to get the official word from SportsSG.

We will see you very soon! Yay!

/*GYM TEMPORARY CLOSURE*/

Dear AFTBP Purple Warriors,

We are sad to announce that we will be temporarily closed from tonight 21st 2359Hrs till 18th August 2021.

As to how this closure will affect your membership status, as well as your paid membership fees for the month of July (if any), Team AFTBP will be sending out a personal email on 22nd July to explain how this will be managed.

Once again, we deeply appreciate your patience and unwavering support for your community gym.

In the meantime, please stay active, healthy and happy. We will always find a way through this.

/*WE ARE BURDENED WITH GLORIOUS PURPOSE!*/ 😑😑😑

At the gym, that is… 🤔

We all come to the gym with a purpose and a plan, but sometimes that gets detracted, for a numbers of reasons (like getting distracted by tiktok, or that message on WhatsApp, or some buddy talk, etc). 😩😩😩 Here are some tips to keep your focus at the gym!

1. STICK TO THE PLAN!
Have a workout routine! The more you write down or print out your plan, the more likely you are going to stick to it at the gym.

2. LIMIT ANY AND ALL DISTRACTIONS!
If you can, turn off your phone notifications! Even better, KEEP YOUR PHONE AWAY FROM YOU when working out! (.. use AirPods for music!!) 🙅📱🙅‍♀️

3. FOCUS ON FORM!
Don’t go for weight or reps. Go for form. In doing so, you your mind doesn’t wander, and if you’re also mindful about your breathing and that mind-muscle connection, you will get the most out of each set. 💕❤️

4. DO WHAT YOU LOVE!
Consider types of workouts based on you personality, e.g Cardio, Functional, Resistance, etc. the more you love your workouts, the more likely you’re going to keep focused, and for longer.

Keep your head in the game and increase your self-awareness! Achieve Your Purpose!

Stay Focused at AFTBP!
👊💥