AlphaFit

You've spent the morning fueled by caffeine ☕️and chaos, getting everyone else out the door.

𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 '𝘀𝗰𝗿𝗼𝗹𝗹-𝗮𝗻𝗱-𝘀𝘁𝗮𝗹𝗹' 𝗮𝗻𝗱 𝘁𝗿𝗮𝗱𝗲 𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 🏋🏽‍♀️

Our 𝙤𝙛𝙛-𝙥𝙚𝙖𝙠 𝙒𝙤𝙢𝙚𝙣'𝙨 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 are designed for the busy woman who needs:
‣ Functional Power💪 : Build the strength to carry the groceries, the kids, and the mental load with ease
‣ Metabolic Spark ✨️: Ignite your energy levels so you don't crash by 3 PM.
‣ Mental Reset🧠: Walk out with a clear head, ready to tackle the rest of your day.

𝙉𝙤 '𝙜𝙮𝙢𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙞𝙤𝙣.' Just a supportive community of women lifting each other up (literally).

Ready to reclaim your morning? Comment "STRENGTH" below or DM me to grab one of our 3 remaining off peak trial spots!

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Eid Mubarak to everyone who is celebrating!

Halfway through Ramadhan! You feeling the burn out yet? Its hard to train alone during this fasting period, so drop me a line if you want to train with a buddy or even 1 on 1 👍🏽

Don't worry there will be zero cardio, and mostly weights with 2-3mins rest in between sets 😀 its not too late to get Raya-ready and strong!

Xin Nian Kuai Le!
May all your wishes come true!
🎉🎉🎉🎉

There's multiple health benefits to clubbell training 👍🏽. Learn how to use them with me on;

➡️ 28 Feb Sat : 11am-12pm
➡️ 14 Mar Sat : 11am-12pm

✨️4 slots per session!
For first timers only.

💥Click link in .fit bio to sign up
💥This is a 1-time introductory session @ Tampines BizHub.

✨️This zoom class is for newbies and especially if you prefer to learn about weights training 🏋🏽‍♀️ at the comfort of your home , in your safe space with no judgements👀.

All you need is = 1 kettlebell + 1 foam roller.

Sometimes we all need a confidence booster 👌 before we try it live, so join me next ➡️Monday 9 Feb at 630am to 715am!

➡️Drop in $25

Drop me a line ❤️

Interview with the shirtless guy who photobombed my video multiple times.

So whose advice will you listen to?

Our 45mins online strength class is beginner-friendly and 💯% meant for ladies who are absolutely new to weight training.

All you need are ➡️ 1 kettlebell and 1 foam roller, which you can purchase from any of your favourite sports shops or if you buy from me it will be 's durable and solid kettlebell sent to your doorstep.

We are opening up a few more slots so drop me a line to join the February and/or March group! See you soon online!

Meet Hafizah lovingly called as "Mekk"! She's a mother of 2 and even though I have just started training her this year, we knew each other from about 8-10 years(?) ago when I was running my gym at Sixth Avenue.

Hope she can motivate you to keep training or learn how to strength train if you're totally new to fitness.

✨️Try this workout at home 🏡
10 Deadlifts
10 Swings (2 hands)
10 Swings (Right)
10 Swings (Left)
10 Goblet Squats
5-10 Shoulder press (each side)
5-10 Bend Over rows (each side)
10 Halos
Rest for 1-3mins(depend on your level)
Repeat 3 to 5 rounds !

Drop me a line if you want to learn proper form and technique!