For Goodness Shakes is the total nutrition package for recovery – it’s the ultimate drink after Welcome to the official For Goodness Shakes page!
For Goodness Shakes, the UK’s No.1 Sports Recovery drink brand was founded in 1994 by competitive racing cyclist, Stuart Jeffreys. For Goodness Shakes products deliver World Class Performance and World Class taste. Designed for athletes, the drinks are ready for use even after the toughest race or training session. WORLD CLASS PERFORMANCE
For Goodness Shakes delivers a 3:1 carbohydrate to protein
22/01/2014
Learn the hot fitness trends for 2014...
Top 2014 fitness trends: CrossFit, yoga Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X) and body weight training, such as push-ups, pull-ups, and planks. The American College of Sports Medicine recently released its survey of the top 20 global fitness trends destined to be huge next year. The...
15/11/2013
"Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood?"
6 Benefits of Running Running is more than a good way to get in shape. Lace up and reap the many benefits of running today.
19/08/2013
Five more days to go before the CSC Run by the Bay...
Get ready to enhance those soccer skills!
Join the Soccer Adult Training organized by the ESPZEN, the largest organizer of amateur soccer in Asia. Training is currently scheduled every Tuesday evening at Centaurs Pitch, Turf City starting at 2100 to 2300. New players are welcome to join at any time.
Don't forget to drink your For Goodness Shakes Asia, sports recovery drink, after the training! :)
21/06/2013
Drink more water than usual and cut down on coffee and alcohol are some of the tips on how to minimise the health impact of haze...
How to minimise health impact of haze People with heart or respiratory diseases, as well as young children and elderly, should avoid going outdoors whilst the haze lasts in Singapore, advise experts. Even if you don’t have a pre-existing health condition, you should reduce your outdoor physical … Continue reading →
19/06/2013
The haze in Singapore worsened considerably on Wednesday afternoon, with the Pollutant Standards Index climbing to 170 in the "unhealthy" range at 2pm. Air becomes very unhealthy when the index passes 200. (Straits Times, 2013)
To our dear sports enthusiasts, we should limit prolonged or heavy outdoor activities during this time. Take care everyone!
Photo: http://aqicn.org/city/singapore/central/
05/06/2013
A Signature Event in the West! Who's planning to go? :-)
Signature Event In The West, Jurong Lake Run 2013, Includes 850m Kids Dash Healthy living is a walk in the park with the Jurong Lake Run 2013 (JLR2013) returning on Sunday, 7 July 2013. This not-for-profit community event will include a new addition of the non-competitive 850m Kids Dash for children under the age of 13 with exclusive finisher medals for participants. This…
28/05/2013
2 more days to go and we will all "Show our True Colours at the Sundown Marathon"! See you all and good luck this weekend!
Hi Runners, we heard your feedback and we have shifted the positioning of the Banana Zones for both the 21km and 42km routes. Show Your True Colours with us!
23/05/2013
"Luckily, it’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy."
Guest Blog: Running Myth- It's Too Hot to Run It’s possible to run safely in most temperatures. Next time you find yourself questioning mother nature, try these tips to get out and Run Happy.
14/05/2013
Are you wondering what's the PROCOVERY that can be found every For Goodness Shakes recovery drinks?
PROCOVERY is the recovery vitamin and mineral blend that helps promote your recovery after sport.
• It Aids energy production and promotes protein
synthesis.
• It Promotes lean muscle growth and repair.
• It Boosts the immune system which is naturally weakened during and after intense activity.
Learn more about PROCOVERY at http://www.forgoodnessshakes.asia/procovery.html
10/05/2013
To all runners of Nike Running Singapore's She Runs and Energizer Singapore Night Trail Race this weekend... Good luck and enjoy your way to finish line!