Superfins Aquatic

🌊 Dive into Fun with Super Fin Aquatics! 🐠

Is your little one ready to make a splash? Our Kids Swimming Classes are designed to build confidence and skills in the water while having a blast! 🌟

🏊‍♂️ Expert Instructors
🎉 Fun & Engaging Activities
🌈 All Skill Levels Welcome
📅 Flexible Class Schedules

Whether they’re just starting out or looking to refine their strokes, our friendly team is here to support their swimming journey. Sign up today and watch your kids swim like pros!

👉 Visit us at www.superfinsaquatics.com to learn more and reserve a spot!

What muscle groups does swimming develop and its benefits?

ActiveSG:
"Swimming is a low-impact sport that incorporates a wide range of muscle groups and most muscles in the body are worked in different ways. Because of this, risk of injury is very low and the benefits are numerous. When stroke techniques are executed properly, the muscles lengthen and increase in flexibility. This is why most competitive swimmers have broader shoulders and extremely toned physiques.

Muscles developed by swimming

Although each stroke uses different muscle groups to execute different techniques, all swimming strokes will develop the following muscles:

- Core abdominal and lower back muscles that keep the body steady in streamlined positions in the water to reduce drag.

- Deltoid and shoulder muscles to help the hands have proper entry in the water and to reach out far.

- Forearm muscles that are worked when pulling in the water for more propulsion.

- Upper back muscles that stabilise the shoulders throughout the swimming strokes.

- Glutes and hamstring muscles to keep the body in a balanced position and to aid in propulsion."

Image credit: swimtoslim.com

What is a heated pool?

🏊A heated swimming pool is a pool that is equipped with a heating system to raise and maintain the water temperature at a comfortable level for swimmers.

Are there any benefits of an indoor heated swimming pool for children?

🏊 YES! From warm water benefits to all-weather accessibility to a focused environment, an indoor heated pool is safer, more convenient and gives parents peace of mind for their little ones during swim class.

Visit our website to learn more:
https://superfinsaquatic.com/indoor-heated-pool-benefits/

🥳🥳👏Congratulations!👏🥳🥳

Swimmer Yip Pin Xiu clinched Singapore’s first gold of the Paris 2024 Paralympic Games on 29 August (Paris time), delivering a spirited performance to win the women’s 100m backstroke S2 in a closely-contested final. At a packed La Defense Arena, the 32-year-old touched the wall first in 2min 21.73sec – just 0.06 seconds ahead of runner-up Haidee Viviana Aceves Perez of Mexico. Italian Angela Procida was third in 2:24.48.

Paris 2024: Yip Pin Xiu wins Singapore's first gold of 2024 Paralympic Games Swimmer Yip Pin Xiu clinched Singapore's first gold of the Paris 2024 Paralympic Games after winning the women's 100m backstroke S2 title.

From athleticism to mental well-being: Early-age swimming lessons have many benefits for kids

"You hear it as a parent and as a child. Knowing your child is proficient in the water gives you peace of mind when they eventually attend social events—from pool parties to days at the beach—and who wouldn't want that?"

From athleticism to mental well-being: Early-age swimming lessons have many benefits for kids From athleticism to mental well-being: Early-age swimming lessons have many benefits for kids

Havard Health - Exercising in water: Big heart benefits and little downside

"Compared with brisk walking, swimming allows you to meet your fitness goals with less stress on your joints and muscles.

In terms of convenience, it's hard to beat brisk walking as a form of exercise. You don't need any special equipment or venue, and most people can do it. But for some people—such as those with achy knees, sore hips, or substantial weight—walking may be uncomfortable. And during the winter, harsh weather in many parts of the country can make walking outdoors unpleasant—even treacherous at times. A water workout in a warm indoor pool, followed by a relaxing sauna could be an appealing alternative that's also good for your heart.

Relatively few people swim on a regular basis, so large studies looking at the benefits of physical activity in relation to cardiovascular health have tended to lump swimming together with other types of exercise. Plenty of evidence points to lower rates of heart disease among people who do regular, moderate-to-vigorous-intensity exercise—and swimming laps definitely fits the bill."

Exercising in water: Big heart benefits and little downside - Harvard Health

Just Keep Swimming: 9 Health Benefits of Water Workouts

"Remember the joy of childhood when you’d spend a hot summer day splashing around in a cold pool with friends? Maybe you were even on the swim team growing up, and the sound of a whistle takes you back to those starting splashes at the beginning of a race.

Why not rediscover that love of the water as an adult? Exercise physiologist Christopher Travers, MS, explains why swimming — along with other aquatic exercises like water walking and water aerobics — is so good for your body and mind."

Read more:
https://health.clevelandclinic.org/swimming-joint-friendly-and-good-for-the-heart

Just Keep Swimming: 9 Health Benefits of Water Workouts

Introducing: MakoFins (intermediate/advanced stage)

An intermediate/advanced swim programme designed for young swimmers to refine their techniques, improve endurance, and master advanced strokes and techniques.

Prerequisites:
– Ability to swim multiple lengths comfortably
– Proficiency in basic strokes: freestyle, backstroke, breaststroke
– Ability to tread water for at least 1 minute

Class Structure:
– Duration: 45 minutes per session
– Class size: Small groups (4-6 children) for personalised attention

Skills and Activities:
– Focus on breathing, body rotation, and efficient stroke
– Refining pull-outs, kick timing, and streamline posture
– Building of speed and endurance
– Introduction to butterfly

Safety Skills:
⁠- Learning to call for help
– Practicing how to float and stay calm in different situations

Whatsapp us at 80128475 to learn more about this specially-designed swim programme for children!

https://superfinsaquatic.com/superfins-programmes/

Introducing: SuperFins

An intermediate/advanced swimming course with fins programme designed for swimmers.

Prerequisites:
– Ability to swim multiple lengths comfortably
– Proficiency in freestyle/front crawl

Class Structure:
– Duration: 45 minutes per session
– Class size: Small groups (4-6 children) for personalised attention

Skills and Activities:
– Develop leg strength and speed
– Improve kick technique
– Increase endurance
– Enhance body streamline posture

Whatsapp us at 80128475 to learn more about this specially-designed swim programme for children!

https://superfinsaquatic.com/superfins-programmes/

Swim Classes for Adults are Available!

Are you ready to conquer the water and feel confident in the pool?

Whether you’re a complete beginner or looking to improve your strokes, our adult swimming classes are tailored just for your requirements.

Learn more about us: https://superfinsaquatic.com/

Superfins Aquatic Building confident winners

Getting the right exercise prescription

"Exercise can have medicinal benefits when tailored to your health conditions.

Lawyer Jeyaraj Indra Raj, who turns 71 in 2024, used to wake up gasping for breath in his 30s. The stress of work had made him develop asthma.

In addition to disturbed sleep, he could no longer play trumpet solos at church.

Doctors at St Luke’s Hospital recommended that he start swimming to improve his lung capacity. Mr Jeyaraj now clocks 30 laps five times a week at the Singapore Swimming Club and also fits in a long walk of up to 9km once a week.

This exercise regimen has enabled him to continue playing the trumpet at church and sleep through the night without worry.

He takes medication to manage diabetes and high blood pressure, but says these chronic conditions would probably be worse without his regular swims.

“Apart from the physical benefits, there are mental benefits,” says Mr Jeyaraj, who is a member of St Luke’s Hospital’s advisory council. “After exercising, I feel like I’m on cloud nine.”"

Exercise as medicine: How to keep active amid chronic illness and other setbacks

Introducing: MarlinFins (aged 3-7 years old)
A beginner swim programme for young children aiming to make it engaging, educational, and safe.

Objectives:
– Build water confidence and comfort
– Teach basic swimming skills and water safety
– Develop coordination and motor skills

Class Structure:
– Duration: 45 minutes per session
– Class Size: Small groups (4-6 children) for personalised attention

Skills and Activities:
– Introduction to water
– Entering and exiting the pool safely
– Blowing bubbles and submerging the face

Basic Skills:
– Floating on front and back
– Kicking with a kickboard
– Basic arm movements

Safety Skills:
– Understanding pool rules
– Learning to call for help
– Practicing how to float and stay calm

Whatsapp us at 80128475 to learn more about this specially-designed swim programme for young children!

https://superfinsaquatic.com/superfins-programmes/