05/08/2020
🆃🅸🅿 ⑤:
Body Weight Training or Strength Training, both requires you to endure, have perseverance, determination, and see through the entire session.
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Sports . Health . Success .
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lívíng lífє tσ thє fullєѕt whílє єnjσчíng thє mσmєntѕ
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SPORTSCOUPLESG aims to bring out the positivity, the energy, and the wonders of living life to the fullest..
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05/08/2020
29/07/2020
🆃🅸🅿 ④:
Benefits of Bicycle Crunch
Bicycle crunch is good because it engages all your AB muscles. This exercise is excellent for building Core Strength and Toning your Thighs. If you want to lose weight, bicycle crunches are perfect because cycling is one of the most effective cardio exercises.
🤔🧘😜
28/07/2020
🆃🅸🅿 ③:
V-Ups or Jack-Knifes
Benefits! An effective way to target the Re**us Abdominis, External Obliques, Internal Obliques, and Hip Flexors while improving CORE and Trunk balance..
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27/07/2020
🆃🅸🅿 ⓣⓦⓞ:
Glute Bridge - Hold
It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain.
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Happy Bridging 😜😜😜
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26/07/2020
🆃🅸🅿 ①:
Prisoner Alternate Forward Lunges...
Very beneficial to the strengthening of:
°Knees & Thighs
°Ankles
°Stability
°Lower Back
°Increases Metabolism
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Do it regularly
Rip the benefits
Enjoy the effects
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16/05/2020
Effective ABs workout!!
Try them!!!
1) Hip Raise
2) LHS Side Plank
3) RHS Side Plank
4) Spiderman Plank
@ Singapore
14/05/2020
Effective ABs Killer
10 Abs workout HIIT with us!!
Music: Lovely Piano Song
URL: https://freepd.com/
License: https://creativecommons.org/publicdomain/zero/1.0/legalcode
01/05/2020
See results in your body by combining consistent workouts and good responsible nutrition..
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@ Singapore
16/04/2020
BOOK YOU FOR TODAY!!
JOIN ME later today?
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😁 4pm HIIT (IG) / (FB) Neoh Yi Hui
😋 5pm Resistance Trg (ZOOM)
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DM me for the link to Zoom
15/04/2020
Workout Junkies, GYM Lovers, Cardio Addicts, Sports Enthusiasts!!! ♥️💙💚💛
?ᵂᴴᴬᵀ ᵂᴱ ᴴᴬᵛᴱ ᴵᴺ ᶜᴼᴹᴹᴼᴺ?
💯We all have ᴰᴱᴱᴾ!!!💯
ᴰetermination to Succeed💙
ᴱndurance to Finish💚
ᴱvolution to Adaptation💛
ᴾassion to Excel♥️
14/04/2020
Everyday's an Awesome surprise!!!
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Let's workout tomorrow morning??
It's gonna be fun!!
It's gonna be a real stay home workout!!
Done in 40mins tops...
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DM me or comment below to reserve your spot!!
13/04/2020
WEIRD FACE WORKOUT MONDAY!!!!!!!!!!!!!!!!!
🤣😂😅😆
🤗😉😋🤪
🤔🤨🙄😔
🤫🤭😨😳
WHY DO I FILM MYSELF DURING WORKOUTS?
Not just the funny faces...
But as an active reflection of what I am doing, whether I am doing the workouts correctly.
😁😁😁
@ Singapore
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