FitFoodie SG

Discipline = the real MVP 🔑💯
Discipline drives results!
When motivation dips, discipline carries you through! 🏋️‍♀️💪

It takes discipline to repeat the boring stuff. To lead by example, to build before you see the outcome. That's what sets coaches apart from influencers and leaders from beginners. 🏆

The year is almost over, but your transformation doesn't have to wait. Start Now!! 💪💪

•Planning saves motivation.
•Accountability builds results.
•You don’t need perfect days, just consistent ones.
•Confidence grows through action

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Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.

Roughly half an avocado, or 100 grams (g), contains:

160 calories (kcal)
14.7 g of fat
8.5 g of carbohydrates
6.7 g of fiber
less than 1 g of sugar

Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system.

📝Pro Tips To Make Fitness Progress🏋🏻

1) Set specific goals
2) Work smart!
3) Have enough rest
4) Challenge yourself!

You can do it! 💪

"Be the change that you wish to see in the world.🌎"
-Mahatma Gandhi

🚀 Did you know a diet high in fiber and low in sugar can boost energy and support digestion? Small changes make BIG impacts on your health! Let’s fuel our bodies right and feel amazing every day. Remember, good nutrition is a form of self-respect.

Ever since 1 year ago, I have cut down on my sugar intake and added fiber into my daily breakfast shake, there is a significant change and my energy level increased and feel less lethargic each day.💪

Came across this article today:
https://www.msn.com/en-sg/health/other/deadly-diet-combo-theory-behind-colon-cancer-rise-in-young-people/ar-BB1nz48E?ocid=socialshare&cvid=af6e48d014b34754a23547e426f75add&ei=17

"They found that younger patients who had diets low in fibre and high in sugar produce a bacteria called Fusobacterium, which increases inflammation throughout the gut by binding to pro-inflammatory proteins.

Fibre, in contrast, slows the release of glucose in the blood (blood sugar) and feeds healthy gut bacteria that lower inflammation.

Sustained inflammation has been shown to age cells, and the researchers estimated that regular poor diets in young colorectal cancer patients aged their cells by up to 15 years older than a person's biological age.

This is a phenomenon called 'inflammaging.'

Older cells are more vulnerable to cancer because they are more damaged and more likely to gain mutations that make them susceptible to disease."

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🙂 How to lose weight in 3 simple steps!! 💪🏻

For Fitness & Nutrition tips, follow us at Instagram .foodieSG and our telegram group chat: https://t.me/FitFoodieSG

| 3 Steps to lose weight | 1) Reduce your refined carbs intake, or you could do a simple swap for complex carbs. 2) Eat Right, Eat Enough & Eat Powerfully. By eating in the right portion so that your meal will be more whole and balanced in 40% carbs 30% protein 30% fats. By eating enough calories, you are giving your body enough energy to move and do your daily routine. By eating powerfully in consuming vitamins and minerals from different sources of food or supplements, will keep your body immunity stronger and healthier. 3) Being more active. By doing some exercise, it does helps to burn some calories. Average an hour of exercise, can burn up to 250kcals, varies from what exercise you do and it's intensity. #loseweightfeelgreat #tipsforweightloss #healthylifestyle #diet #loseweight #sglifestyle