FysiQ Singapura

Weekly Affair

What A Great Start to a Terrific Tuesday!

Today is Circuit Training with My Dear Client.

I Cater to Personal Trainings and Bootcamps too.

WhatsApp: 8742 9488 or
DM/PM

Have you ever felt that numbness in your arms and legs? Do you know it is caused by poor blood circulation? And that is caused by other health issues in your body?

Introducing Holistic FysiQ Fixx's Wellness Programme where we guide you on the wellness of your body. In this programme, you will receive complimentary body scan and guasa.

The body is the place we live in. Love yourself by taking very great care of your body. If you can spend hundreds to overhaul your car or bike, then your body deserves a better treatment too. Let's not regret when we're on the most expensive bed - the sick bed.

Take charge of your health NOW by clicking here:
bit.ly/HolisticFysiqFixx or
PM us on FB messenger or
WA us at 8742 9488.

Love Life. Live Life.
Hani
Your Nutrition & Wellness Trainer

"When you doubt your power, you give power to your doubt." - Honore de Balzac

Marvellous Monday morning all of you! I hope your weekend was great. 😊

This morning I'm touching on the topic of self-doubt and how to believe in yourself. Have you ever gone through some moments where there is this small voice telling you that you can't achieve what you have set your mind to do? It criticises you when life gets really difficult. It beats you down when you struggle to get back up. It steals your happiness and only leaves you in fear and insecurity.

And in addition, you are surrounded by people who have programmed your mind that you will live a mediocre life and that whatever goals you have set, you will never achieve them.
All of these factors contribute alot to self-doubt, self-sabotage, self-destruction.

That is when fear starts lurking in and your small voices will tell you what NOT to do. But do you know you can always use self-doubt for your benefit? With self-knowledge and understanding, you are able to do just that.

And if you need guidance, do PM me and I'll be more than glad to share with you. 😊😘

Did my Wake Up Workout earlier before I went to work. They said if you still look good after workn out, that means you haven't worked out enuf. Guess I have. Lol.

Motivated by my team's progress so I thought I'd write down these few routines before work later. Visuals are better for me cuz they are right in my face and make me guilty when the list is not checked! To all, let's keep on inspiring one another and of course, keep on keeping on!


1 💚
Hani

Lose weight, eat eggs! My perfect breakfast. Hava y'all!

5 Bodyweight Workouts every Crossfitter Must Try! | BOXROX Bodyweight workouts are the perfect way to workout when you don’t have access to the Box or you just fancy a new challenge. Try these milestone WODs!