Fitness Forever SG

Fitness Forever Outdoor Group Class 2026!

Details as attached.

The elderly lady in the picture is my mother & she is 85. She has severe symptoms of Osteoporosis. She had a fall in 2023 Feb, resulting in a fracture on her lower back & was in and out of hospital on 8 occasions from 2023 to 2025.

Why am I sharing this?

There are many seniors in Singapore facing the same unfortunate situations & i feel all these could have been prevented or better managed if we adopt a more proactive approach by starting a targetted muscle and strength building routine early on in life.

Your Sincerely,
Head Coach Joseph/Founder of Fitness Forever

At Fitness Forever, we strive to help individuals to:

⏩Age Strong

⏩Age Healthy

⏩Age at your own term

We believe ageing is not decline — it is a new beginning.

Because you deserve to:

✅ Move without pain

✅ Feel strong every day where possible

✅ Live life fully — on your own terms

Join our 8 or 12 Weeks “Age Strong Challenge” & start your Fitness Journey in a safe, meaningful and sustainable manner. Suitable for all fitness levels. DM Coach Joseph+6589153087 for information.

Limited spots for One on One or Group Classes available! Depending on your requirements & budget.

We focus on building muscles and strength; here we show it can be done with your own bodyweight. It is also more fun and encouraging to workout in a group. We push each other on.

Fitness Forever Reloading...

We are restarting with New Group Classes... New Locations... New Contents... New Vision... Stay lock in for our Soft Launch Specials & Engagement.

The best way to start your weekend. An outdoor workout at Fort Canning (Stay tuned we are going to the east very soon).

In celebration of our 10 years Anniversary, all classes for the 1st month are absolutely on us. Don't wait anymore; let us kick start your fitness routine.

DM Coach Joseph: +6591856550

Fitness Forever Boot Camp

EVERY MONDAY 6 PM [EAST COAST PARK]
EVERY SATURDAY 8 AM [FORT CANNING]

In celebration of our 10 Years Anniversary, 1ST MONTH is absolutely FREE. Do bring a friend along, it is always more fun working out with people you know around you.

Drop a dm or watsapp Coach Joseph at +6591856550

We are back Peep!!

With the easing of SMM measures, in allowing bigger outdoor group class size; we will be re-starting our outdoor fitness classes.

***Low Impact Outdoor Fitness Class****

Day: Every Tuesday or Thursday
Time: 715 pm
Duration: 45 Minutes
Venue: Fort Canning Park (Singapore)
Starting: Week of 11th April 2022
Cost: SGD30 Per Month (4 Classes-no carry forward)

If you(Male or Female) are above 35 years old and

>>> Have never workout all your life.
>>> Have taken a long break from any form of physical activities
>>> Have been working out on and off

The above class is for YOU!!!

The purposes of the class

>>> Be motivated to workout with like minded people
>>> Learn about proper techniques and forms
>>> Importance of warm up, cooling down
>>> Learn to stretch correctly
>>> Kickstart your workout routine gradually and safely
>>> Learn from a qualified Coach

Make 2022 count for you!

Contact Coach Joe for more info.

If you are working around Marina Bay Financial Center, do join us every Wednesday 7 PM for a FIT after 40 HIIT Training. We are under the big fan opposite Standard Chartered Building.

Trial is at an affordable $10 Per Class.

A good read!

Getting older is inevitable. While you can't control your age, you can slow the decline of aging with smart choices along the way.

Fitness Forever SG FIT after 40 workouts hope to help as many 40s and 50s, start on their fit and healthy journey.

How to Age Well Getting older is inevitable. Here are a few simple ways to keep your body tuned up and your mind tuned in. The good news is that it’s never too late to get started.

Different types of exercises may have different effects on your body. In general, exercise on a regular basis may mitigate the effects of aging at the cellular level.

The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.