3D Golf Decoded

Takeaway, who leads first? 👀 Great view from .golfcoach showing a beautiful motion from a player ⛳️
💡 A very interesting relationship occurs during the takeaway between the pelvis and the lead knee 🔄
In this data we can understand how the pelvis leads the movement, while the knee simply reacts.
🔜 When this sequence happens, it creates a motion that is much more stable, balanced, and efficient ⚖️
🔐 The key idea: the pelvis leads, the knee follows 🎯

The trail shoulder vector 👉🏻 Great advice from .golfcoach
🚫 Feeling late and stuck in the downswing?
❗️First thing to check: the right arm relative to the pelvis.

🔸 During transition:

👉🏻 Internal shoulder rotation reduces speed and freedom.
👉🏻 External shoulder rotation stores energy and maintains space in front of the pelvis.

❌ Compromised internal
✅ Efficient external

P System Fails 🚫 6 Phases Deliver 🎯
👉🏻 .golfcoach 👀

A great way to break down the swing is to stop focusing on static positions and instead concentrate on analyzing its phases.

The 6 phases are vital because they allow us to analyze:
🔸 The stretch
🔸 The type of load, which reveals the direction of force
🔸 The movement

Want to analyze your client’s swing more effectively?
Save this and start evaluating each phase.

📚 This is something that we discuss in details in our certification 📚

Address Killer .golfcoach Insight ⚠️
👀 The first destroyer move often happens at setup: lifting the lead shoulder and locking the lead arm ⛔️
What are the consequences?
❗️Your lead shoulder disconnects from the ribcage, creating excessive tension in the body.
🔺This causes the arms to take over, leading to a loss of lag and poor timing.

✅ Instead, do this:
⛓️‍💥 Set your scapulae connected to the ribcage, creating stable tension across the upper back.

📌 Tension is different from stiffness 📌

The Engine of the Trail Hip 🧠 Great observation from .golfcoach

🦵🏻 The trail femur plays an incredible role in the backswing, as it supports the pelvis’s load and ensures a solid, dynamic movement.

💡 Make sure to let it rotate, engaging the muscles needed to stabilize the hip.

🎯 Load with purpose, swing with freedom 🎯

#골프레슨

The shoulder complex plays a critical role in the golf swing, particularly at the address, as it dictates the quality of your swing.⛳️ At address, the position and alignment of the shoulders set the stage for a proper connection within the entire system. This is the number one priority to check because it affects tremendously the link between club - arms and body.📓 In summary, the orientation of the shoulder complex in your posture and during the swing significantly impact the overall effectiveness and efficiency of the golf swing.🎥👀 Watch the video and let us know what your posture is!

#골프 #골프팁 #골프코치 #싱가폴골프 #골프레슨 ゙ルフ