3D Golf Decoded

The lead shoulder girdle stretch is a key part of dynamic transition ↔️
👉🏻 The thorax starts opening before the top, and the lead arm continues moving into adduction through transition.
💡Ribcage starts. Lead arm loads 💡
🔀 This separation stores elastic energy before the system rapidly releases it into the downswing.

Transition is a key part of your golf swing!

The kinematic sequence is about timing and sequence, not just speed.
📈 Many golfers try to fire the pelvis first. But the pelvis alone doesn’t create power.

This is for you:
👉🏻 if your pelvis acts as a Ferrari 🏎️ and the arms as 🚲 bicycle = broken energy transfer.
Instead do this:
🫵🏻 Build a 🏁 BMW in every segment: pelvis, ribcage, arms, and club.
In this case every part will contribute.

🦾 Move right. Play right.

3 moves. 1 strike! Davide Bertoli advice!
Be able to combine these three movements in sequence, and your body moves more efficiently.

📈 Better strike quality
📉 Fewer misses
🗒️ Faster learning curve

✍🏻 Activate side tilt as you shift.
✍🏻 Externally rotate the trail arm to set the elbow in front without twisting it.
✍🏻 Pronate the forearm to square the clubface.

Trail Elbow Trapped 💪🏻 The trail elbow is a symptom, not the cause!
✔️ When the arms initiate the takeaway without the ribcage, the elbow moves behind the body.
⚠️ This motion is working against you!

✍🏻 Coordinate the ribcage and arms from the start, and the elbow will be in front without manipulation.

🫵🏻 Integrated sequence > isolated segments

⚠️ The Shallowing Illusion ⚠️ Fantastic insight from Davide Bertoli
In this video, we analyze and discuss how shallowing the club can often lead to different outcomes when it is not built efficiently.

⛔️ Very dangerous movement: The hands stay above the swing plane while the club drops underneath.
✅ Powerful movement: the hands move along the plane while the club lowers and rides together with the handle.

⬅️➡️ Never split them.
↘️↘️ Ride them together.

Slice & Dice! Golfers, here’s an interesting way to understand why so many amateur players struggle to eliminate the slice in their swing ⛳️

Everything starts at address 👣

If you miss this key position, you significantly increase the chances of coming over the top, creating compensations and reinforcing your movement pattern ⚠️

👀 Your setup influences how your body organizes the entire swing. Change the address, and you’ll often change the pattern. 🔄

Understanding your movement tendencies and check the right system is essential if you want more efficient mechanics and better ball striking 🎯

Check out the video and discover how the address can influence your swing from the very beginning. 📹🔥

How does lag happen in the downswing? 🏌️

⚠️ A common mistake is trying to force lag during the backswing.
💡 In reality, lag is the result of an efficient sequence of movements.

👉🏻 In this example, we show how reducing excessive wrist hinge during the backswing and combining your lateral pressure shift with wrist hinge during the transition can help create the ideal conditions for more lag.

🔄 When the sequence is correct, lag becomes a natural outcome rather than something you have to manufacture.

💡 Key takeaway:
The less you actively hinge the club during the backswing, the more lag you may create naturally during the downswing.

Give it a try on the range and let us know what you feel! 👇🔥

Think tour players keep their lead arm perfectly straight? The data says otherwise💡 Great advice from 👉🏻 Davide Bertoli
👀 Looking at the data from three major players, every graph shows the same trend: the lead elbow gradually bends as the backswing progresses, especially during transition.
⛔️ So stop chasing a perfectly straight lead arm.
🔐 This doesn’t mean you should actively bend the arm. The goal is still to maintain width, but allow the lead arm to stay connected and function naturally as part of the kinetic chain.

Pain Free Motion ⭐️ one of the top movements to add in your sequence to avoid excessive strain in your lower back!
👉🏻 Make the trail side your anchor ⚓️
👉🏻 Make your lead side as the turning point 🌀

Push Smart. Left Clears