3D Golf Decoded

3D Golf Decoded Where Learning Meets Precision. Gain a new perspective from our 3D Golf Education
HQ 🇸🇬 DB Golf Center
Man Dir .golfcoach
Biomechanics,Data,Anatomy

25/09/2026

🚀 Want to understand where big hitters get their speed? Great insight from Davide Bertoli

One of the most interesting things we see in elite golfers is how quickly they can move their Centre of Pressure around their Centre of Mass during the swing.

Let’s look at 2 key moments 👇

1️⃣ Backswing: Trail Foot Peak

2️⃣ Downswing: The Big Combination 💥

In the middle of the downswing, he combines 3 things at almost the same time:

🔹 Maximum pressure on the lead foot
🔹 Peak braking force
🔹 Peak vertical force

Speed isn’t just about pushing harder.

It’s about where, when and how you apply force 🧠💥

21/09/2026

Looking to look 👀 ahead of the ball to avoid your chunk?
This doesn’t help you, it will create a compensation on top to another!
👉🏻 Over the top
👉🏻 Excessive mass shift
👉🏻 Handle dragging
All these are the consequences.

✅ Start looking at your backswing quality, then your transition.
✅ Check your primary movements.
✅ Stop adjusting the outcome.

16/09/2026

In the takeaway, what actually trigger the movement?
👉🏻 The shoulders?
👉🏻 The arms?
👉🏻 The club?

Keep this in mind:
The club reacts to movement.
The arms move, mostly through lifting and rotation.
The ribcage is the engine, with the scapulas strongly connected.

Start connected. Be efficient

07/09/2026

The lead foot isn’t just a support ⛓️‍💥 It’s a connection to the ground.

This is vital till the vertical force reaches its peak. What happens later, it’s not important.

Lose that connection, and the knee starts compensating.
👉🏻 The push gets delayed.
👉🏻 The sequence gets disrupted.

🫵🏻 Test the mobility. Fix the restriction. Perform.

Time to be better!

31/08/2026

The trail arm mistake 💪🏻 Great insight from Davide Bertoli
❗️Shoulder and elbow: one team, not two.

In the downswing, when the trail shoulder kicks forward too early, the upper arm can get stuck facing backwards.

Instead, let the upper arm work down, keeping the shoulder and elbow in sync.

Better connection. Better sequence.

28/08/2026

The wrists play a key role in the golf swing, especially the lead wrist and its movement is very similar in both irons and driver.

1️⃣ Prior to impact, the lead wrist moves toward extension, helping create speed and stabilize the clubface.

2️⃣ Yet at impact, it still maintains some flexion.

🔀 The key is understanding the sequence. Holding the lead wrist in flexion through and after impact can create compensations, affecting face control, path, and speed.

The power is in your hands.

24/08/2026

🔗 Very interesting link between knee flexion, hands height, and pelvis position during the downswing.

❗️This is a very important part of the sequence because it helps preset the lead side for a powerful vertical launch. ⏫️

Remember: when the pelvis is in the correct position, it creates the conditions for a more stable and efficient club delivery. ⚡️

Match it. Tilt it. Deliver it. 🎯⛳️

17/08/2026

3 Trigger Points to Upgrade Your Backswing 🔥
1️⃣ COM: A small move towards the lead side helps you get into the trail side faster.
2️⃣ Pelvis: Let the pelvis close, creating the launch to open earlier.
3️⃣ Knee: A small amount of trail knee flexion activates the trail leg. This motion can be done also by flexing the knee inside the trail foot.

Three options.
One outcome: a better load💥🏌️‍♂️

11/08/2026

The lead shoulder girdle stretch is a key part of dynamic transition ↔️
👉🏻 The thorax starts opening before the top, and the lead arm continues moving into adduction through transition.
💡Ribcage starts. Lead arm loads 💡
🔀 This separation stores elastic energy before the system rapidly releases it into the downswing.

Transition is a key part of your golf swing!

06/08/2026

The kinematic sequence is about timing and sequence, not just speed.
📈 Many golfers try to fire the pelvis first. But the pelvis alone doesn’t create power.

This is for you:
👉🏻 if your pelvis acts as a Ferrari 🏎️ and the arms as 🚲 bicycle = broken energy transfer.
Instead do this:
🫵🏻 Build a 🏁 BMW in every segment: pelvis, ribcage, arms, and club.
In this case every part will contribute.

🦾 Move right. Play right.

Address

6 Tampines Street 92, , #01/03
Singapore
528893

Website

Alerts

Be the first to know and let us send you an email when 3D Golf Decoded posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category