Hatha Yoga Vibe

The beauty of life lies not in what you get or have but in How You Are.

Human Potential has no limit; it can go as far as you have the desire or courage to walk. Unleashing Human Potential is not about reaching the peak - it is a trajectory.

Stillness is the highest level of intensity.
When there is stillness within you, your body, mind, and energies will be exuberantly intense.

I have not given the privilege to anyone to make me happy, unhappy, angry, or miserable. This is one thing you should do: your Way of Being should be determined by You.

encourages self-awareness and intentional actions, ultimately working towards creating a state where your internal dynamics serve your goals and aspirations, rather than hindering your progress.

A fun filled holistic yogic module for kids to start with yoga , designed by Sadhguru !

A fun filled holistic online yoga sessions for kids to begin with .

Vacation Yoga Classes For Kids !

"One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential."

Hatha yoga workshops! Jurong west Singapore.

Upcoming Yogasana Classes !

Upcoming Classes for the month of January!

𝐋𝐮𝐧𝐚𝐫 𝐄𝐜𝐥𝐢𝐩𝐬𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰- 𝐍𝐨𝐯 𝟖!

A partial Lunar eclipse will be happening tomorrow 8th November (in Bengaluru, India it’s approximately between 5.30 PM IST to 7.30 PM IST)

It is visible from Asia, Australia, North America, parts of northern and eastern Europe, and most of South America.

The timings for the eclipse will be different across the world.

𝐓𝐨 𝐜𝐡𝐞𝐜𝐤 𝐢𝐟 𝐞𝐜𝐥𝐢𝐩𝐬𝐞 𝐢𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐱𝐚𝐜𝐭 𝐭𝐢𝐦𝐢𝐧𝐠

http://timeanddate.com/eclipse

𝐈𝐟 𝐭𝐡𝐞 𝐞𝐜𝐥𝐢𝐩𝐬𝐞 𝐢𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐠𝐢𝐨𝐧 𝐭𝐡𝐞

1. Maintain empty stomach condition during the eclipse duration
For adults - 4 hours gap after full meals, 2.5 hours after light snack and 1.5 hours after beverage
For children below 13 years - 2.5 hours after full meals, 1.5 hours after light snacks and 1 hour after beverage

First find out the exact eclipse start and end times in your location and then plan your meals accordingly.

So for example, if eclipse starts at 5.30 PM then adults need to finish their full meals before 1.30 PM (4 hours gap) and children before 3 PM (2.5 hours gap). Water can be taken anytime.

2. Can freshly cook food after eclipse ends and not eat older food. So if eclipse ends at 7.30 PM IST then can clean and prepare fresh food after that. Avoid eating cooked food prepared or kept in fridge before eclipse since that cooked food would have deteriorated rapidly during an eclipse making it unfit for consumption.

3. Chanting Yoga Yoga Yogeshwaraya during eclipse time is very beneficial.

4. There are no restrictions on yogic practices and they can be continued even during the eclipse

5. If you have Sadhguru Sannidhi, Devi Yantras etc then it may need to be kept covered during eclipse time and there are other instructions from Isha Ashram about the puja/process time for which you can pls get in touch with your local Isha groups or Sannidhi coordinators.

Next Surya Kriya !