19/07/2025
Good morning! A flabby 57.5kg + 0.3g iphone. Why? Exorbitant sleep debt. Working on it….
Zul Fitness Solutions
Share
Empowering professional men and women to embody their own strong, fit and healthy through care.
19/07/2025
11/04/2025
🤲🏽
10/04/2025
Today’s reading. Slightly light headed… woooooozay.
08/04/2025
Tweak what you are already eating (ie love eating) to suit your fitness goal - increase protein, add fibre, reduce oil by spraying, swop carby stuff with low carby stuff, use powdered spices etc. Make sure it always hit the total calories + macronutrients (P, C + F) as close as possible. Best to plan ahead.
02/04/2025
Rice, chicken breast + broccoli florets.
01/04/2025
Late dinner post workout: Brown rice, poached chicken breast (bland but need to do this for a while), blanched broccoli florets + carrots with some veggie curry sauce for flavour. Jaga-ing my makan BECAUSE it goes hand in hand with training for “looks”, “abilities” or general “well-being”. If you need support aka care, DM!
19/03/2025
……
10/03/2025
Glad I took this.
Want your business to be the top-listed Gym/sports Facility in Singapore?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Address
Freedom Gym, UIC Building, 5 Shenton Way, #02/01
Singapore
608808
Opening Hours
| Monday | 07:30 - 15:30 |
| Tuesday | 07:30 - 15:30 |
| Wednesday | 07:30 - 17:30 |
| Thursday | 07:30 - 15:30 |
| Friday | 07:30 - 15:30 |
| Sunday | 09:00 - 15:00 |