NOVA Training Bishan

Big shoutout to our February member spotlight - Caleb 👏

Always showing up, always putting in the work, and somehow almost never missing a class. With that strict, fierce teacher face, he definitely looks like he means business 😤 but anyone who knows him knows he’s actually one of the nicest and friendliest people around. He is always great to train with, talk to, and a delight have in class. You’ll always catch him giving his best and inspiring everyone else to do the same.

💥What made you join Nova initially and what made you stay?

When Nova Bishan first opened in September 2024, it was just a stone’s throw away from where I was living then. Given the convenience, I decided to try the gym and classes out. My first impressions were that the gym was really well equipped and had really friendly trainers. I didn’t feel intimidated at all as a first-timer. Having trained here for more than a year, I’m happy to have made a bunch of good friends in the gym (both members and coaches!) and they are the main reason why I’m still here - the community that pushes each other hard during training and equally crazy outside of the gym.

💥What progress or achievement are you most proud of since training with us?

I’m happy with every slight improvement I see in my various lifts but I must say I’m proudest of the progress I’ve made with my wife in terms of our Hyrox Mixed Doubles training after all the Hyrox classes and run club sessions.

💥What would you say to someone who is thinking of starting their fitness journey?

Like a wise Jedi Master once said, “Do. Or do not. There is no try.” Once you have set your commitments, show up with intention and don’t worry about what others might think of you. Everyone was a beginner once!

We are proud of you, Caleb!! 🏆🏆

If you are thinking of starting your fitness journey or find a community where you can stay motivated and progress further, drop us a DM!! 💪🏼

SOLD OUT. 1,227 LOCKED IN.⚡️
Thank you for your unwavering support!

This is what commitment looks like.

Massive respect to every single athlete showing up with intent to train, improve, and push the standard higher. This energy? Smells like winning spirit 🖤💛

Missed out?
We’re working to release more tickets soon. Stay tuned!

NOVA Training × 247KnowMeSoon

Built for those who show up daily.
Train with intent.
Relentless. Disciplined. 24/7.

An exclusive bundle for those who don’t clock out.

🔥 Enjoy 10% OFF when you purchase a Top + Socks bundle.

Order via the Google Form — link in bio.

Wear the mindset.
Train 247. 🖤💛

Most people train hard.
Very few train with a plan.

If your week is just random intensity, you’ll get sweaty… but not necessarily better.

The difference?
Structure. Progression. Intent.

At NOVA, every session has a role. Strength days build the foundation. Engine days expand your capacity. Race-focused sessions sharpen ex*****on under fatigue. It all connects.

Not doing HYROX? No problem. This system builds real-world strength and conditioning — so you’re not just tired after workouts, you’re actually getting stronger and fitter every single week.

Stop guessing. Start progressing.

⚡ Unlimited Memberships & Class Packs available
📲 Download the NOVA Training App and book your classes today

Every class, every sweaty group photo shows what consistency looks like.

Different backgrounds. Different fitness levels. Different goals. But everyone shows up for the same reason: To get better than yesterday.

At Nova, it’s never about being the fittest in the room. It’s about consistently showing up even when it’s hard and supporting one other.

They’re stronger, fitter, and more confident than where they started. Not just because of the training, but because they didn’t do it alone.

If you want training that challenges you, and a community that supports you while you do it, Nova Training Gym is the place for you! DM us on our instagram page to start a trial with us today!

🏁 HYBRID RACE PREP SIMULATION — YOU KNOW THE DRILL.

Okay okay… we can’t say the H-word 😏
But if you know, you know.

Same race vibes. Same intensity.
Same chance to test yourself before the real thing.

Your full race rehearsal — organised by NOVA Training to help you lock in pacing, transitions, and race-day confidence.

ALL categories available • Category-specific weight scaling
Running path reveal coming soon 👀

🎟 Tickets selling FAST on Eventbrite (Link in IG Bio)
⏱ Secure your preferred flag-off time
⚡ Limited slots — first come, first served

Bring your crew. Lock in your slot.
Train like race day. 💛🖤

January Member Spotlight: Bobby 🏆

Meet Bobby. He joined wanting to lose weight and get stronger, and his journey has inspired many in our community. 🔥

Get ready to be inspired 👇🏻
Swipe to last pic to see old Bobby!

💥What was your biggest fear when you first started gym, and how did you push past it?

My biggest insecurity was feeling self-conscious and not knowing what to do. I had tried gyms before but was never consistent and would lose motivation.
What helped was having a goal and showing up consistently. Over time, things felt less intimidating. The Nova community also helped a lot — everyone is supportive, which built my confidence. Eventually I started enjoying training and even made gym friends, which made coming to the gym something I look forward to.

💥What is one habit outside the gym that made the biggest difference?

My diet was the biggest change. I only truly understood that you can’t out-train a bad diet when I started this journey — even though good food is hard to resist 😂
With help from coaches and friends (shoutout Jay), I started tracking macros and making better food choices. I also started running, which I used to hate. Joining Hyrox pushed me out of my comfort zone, and now I make sure to run at least once every weekend.

💥 What is the biggest thing you’ve gained that isn’t related to the scale?

Better habits and a stronger mindset.
I started gym just wanting to be healthier, especially after realising how unfit I was. Now, I’ve passed IPPT again, signed up for Hyrox, and registered for my first 2XU Half Marathon. These milestones showed me how much consistency compounds over time. Trust the process and keep progressing 💪🏻😎

If this doesn’t motivate you to chase your goals, we don’t know what will.
Well done Bobby 👏🏻