LAVA Yoga & Fitness Singapore

Transform your yoga practice at LAVA Hot Yoga studio @ Great World, a dedicated women-only sanctuary designed to elevate your experience.

Our studio features unique hinoki hot stone flooring, known for its calming properties and ability to retain heat, creating a soothing environment during your practice.

We have also installed chakra lighting imported from Japan, which promotes a tranquil atmosphere and helps to align your energy during yoga sessions.

🪷 Membership packages
• 6 months: Free joining month + 1 additional month
• 12 months (upfront): 2 months + 30 days free suspension
All new sign-ups will receive $50 LAVA points.

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only

TRIAL: PILATES, KICKBOXING & EMS
Experience the ultimate trial promotion at CQ! For just $10 trial, experience any three concepts –– reformer pilates, cardio kickboxing, EMS training. Don't miss this exclusive opportunity!

TRIAL: HOT YOGA
Enjoy a trial class for just $20 for any of our signature classes and discover the benefits of hot yoga!

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Tune in to your body, breath, and sensations with a gentle stretch. Gradually calm your nervous system with the soothing sounds of the handpan.

The ethereal tones, vibrations, and frequencies work together to dissolve stress, promoting deep relaxation where your body, mind, and soul can find peace and rejuvenation.

Join Gabrielle for her special class!

Reservations open 72 hours before the scheduled date.

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only

A study investigated the effects of a kickboxing-based group fitness training program on various physical fitness components, including cardiorespiratory endurance, muscular endurance, single-leg balance, trunk flexibility, trunk strength, static arm strength, speed agility, and explosive leg power.

The research involved 234 healthy non-athlete men aged 21 to 23 and was designed as a two-armed randomised controlled trial. Participants in the kickboxing group underwent instructed kickboxing training twice a week for 16 weeks.

Results showed that instructed kickboxing training can enhance well-being, balance, aerobic endurance, flexibility, static arm strength, and speed agility in male non-athletes.

Wanna give cardio kickboxing a try? Drop by our studio at only $10 trial!

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Research:
https://www.researchgate.net/publication/321102624_The_effects_of_Kick-Box_training_based_group_fitness_on_cardiovascular_and_neuromuscular_function_in_male_non-athletes

Arrive Early: Get to the studio ahead of time to meet your instructor and get comfortable with the space and equipment.

Dress Comfortably: Wear breathable clothes that allow movement. Grip socks are necessary for your first class.

Listen to Your Instructor: Follow their guidance on form and inform them of any injuries for exercise modifications.

Focus on Core and Breathing: Engage your core and practice mindful breathing for better workouts and relaxation.

Start with Basics: Focus on fundamental exercises if you're new to Pilates to build a strong foundation.

Modify When Necessary: Don’t hesitate to ask for adaptations that suit your fitness level.

Stay Hydrated: Bring a water bottle to class to stay hydrated.

Enjoy the Experience: Be present in your movements and enjoy your Pilates journey.

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Invite a friend to visit any of our outlets, and both of you will receive $100 worth of LAVA points that you can use towards our services and products!

At our exclusive multi-sensory hot yoga studio located in Great World, designed specifically for women, you can immerse yourself in an environment that enhances the benefits of hot yoga.

At our CQ location, we offer a diverse range of unique fitness classes suitable for both men and women. Choose from exhilarating reformer Pilates sessions, cutting-edge EMS (Electrical Muscle Stimulation) training, or energizing cardio kickboxing classes.

Come and discover the perfect blend of fitness and well-being with us!

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Sukala is the leading yoga wear brand that merges expert insights from fitness and yoga instructors to create premium lifestyle apparel and accessories.

Our carefully curated collections cater to the diverse needs of fitness enthusiasts and hot yoga practitioners alike, making them suitable for men and women. The apparel seamlessly transitions from the studio to the streets, complementing your active lifestyle while keeping you fashionable.

Experience the unmatched quality of Sukala, specially imported from Japan, now available at our CQ and Great World outlets in Singapore. Here's an exclusive limited-time promotion: enjoy 30% off your purchase and discover the perfect combination of style and performance that Sukala has to offer.

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Experience the invigorating benefits of reformer pilates, which combines strength training and core stability to enhance your overall fitness.

Discover the cutting-edge technology of EMS (Electrical Muscle Stimulation) training, designed to optimize workouts and deliver effective results in a fraction of the time.

Our high-energy cardio kickboxing sessions provide an exhilarating way to boost your cardiovascular health while releasing stress and improving your coordination.

All these dynamic fitness options are available under one roof, creating a holistic environment where you can feel energized, rejuvenated, and empowered to achieve your health and wellness goals.

To learn more about our current promotions and how you can get involved, reach out! We are just a call or WhatsApp message away at +65 9090 6978.

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Hazel's journey with LAVA began in November 2020 when she started teaching LAVA's Hot Yoga programs at Great World. Her experience with yoga, both on and off the mat, has inspired her to live each moment mindfully, bringing calmness to her mind and body.

As an instructor, Hazel aims to help her students reap the benefits of yoga by ensuring they achieve the correct alignments and postures, providing hands-on assistance when necessary.

In 2023, she challenged herself to complete her Pilates Reformer certification. With several other certifications under her belt, Hazel strives to create a welcoming environment where students can feel rejuvenated and inspired at the end of each session.

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Putra started his career as a beauty advisor before moving on to lead a team of creatives focused on product launches and marketing campaigns in the beauty industry. In 2021, driven by a desire to learn more about the wellness sector, he joined a well-known yoga studio as a receptionist.

LAVA Fitness is thrilled to welcome him to our reception team, where his fun and bubbly personality will shine since our opening in September 2024!

Since joining us, Putra has demonstrated his skills and embraced the world of kickboxing, eventually taking on the role of Studio Manager at Clarke Quay.

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Meet Sara, the friendly face of LAVA Hot Yoga Studio at Great World since March 2024. She is dedicated to ensuring your comfort and is available to handle all your inquiries and requests at the reception.

In her free time, Sara enjoys empowering weightlifting sessions at the gym, which help her stay energized and positive. She is excited to take her passion for wellness to the next level by leading our Pilates Reformer classes at Clarke Quay.

Join her and experience the joy of staying fit!

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Since October 2024, Anna has been a dedicated fitness advocate at LAVA Fitness, transitioning from her role as a retail assistant. With her warm and friendly smile, she is committed to mastering the wellness industry and inspiring others along the way.

Anna is eager to enhance your experience while continuously learning and growing in her field!

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Refer a friend to any of our outlets, and both of you will receive $100 worth of LAVA points.

Experience our exclusive multi-sensory hot yoga studio at Great World designed exclusively for women and discover the numerous benefits of hot yoga OR enjoy our unique fitness classes at CQ: reformer Pilates, EMS, and cardio kickboxing for men and women, all under one roof!

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Sherine discovered yoga during the COVID-19 pandemic when the stress of lockdown prompted her to seek inner peace. Since April 2024, she has been leading various classes at LAVA Hot Yoga Studio in Great World. Her philosophy is simple: "You don't have to be flexible or a pro to do yoga."

Yoga is accessible to everyone, regardless of their experience level. It’s not about showcasing perfect poses or demonstrating strength; rather, it’s about doing what feels good for your body, which is the essence of yoga.

Eager to share the positivity that wellness has brought to her daily life, Sherine has also upgraded her skills to teach Pilates Reformer classes at Clarke Quay!

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

At LAVA Fitness @ CQ, we prioritize the cleanliness and safety of our facility to provide an exceptional experience for all our members. After each class, all equipment, including our Reformers and Punching Bags, is meticulously wiped down with disinfectant to ensure a thorough cleaning.

Our EMS suits undergo a rigorous washing process after every use, ensuring they are hygienic and ready for the next workout.

In addition to our equipment protocols, we take significant measures to maintain the cleanliness of public areas. Our toilet and shower facilities are cleaned and sanitized daily by our dedicated staff, who pay close attention to high-touch surfaces to minimize any risk of bacteria or germs.

A clean and well-maintained environment is crucial for both health and motivation, and we are committed to upholding these standards for the comfort and safety of our community.

📍LAVA Fitness @ CQ | The Warehouses (Block B) #02-02 | For men and women

Studio hygiene and cleanliness are our top priority at LAVA Hot Yoga @ Great World!

Lockers are thoroughly cleaned and sanitized twice a day to ensure a hygienic environment for all users. After each class, mats are meticulously sanitized to eliminate any germs or bacteria, promoting a safe and healthy practice space.

We ensure that fresh air circulates throughout the studio after every class, enhancing air quality and creating a welcoming atmosphere for all participants.

📍LAVA Hot Yoga @ Great World | #02-102/103 (beside Starbucks) | For women only