FEAK Strength Coaching Software

The often skipped layer of program design that separates amateur and professional coaches 👇

The athlete specific layer!

Coaches, programming for the sport and the position isn’t enough for high level athletes and experienced clients! There are so many more elements you have to consider.

Remember every athlete has a unique history, unique proportions and has unique physical needs!

Don’t fit the athlete to the program, fit the program to the athlete!

In this update to FEAK, coaches and athletes can share documents, links and images using the new "Shared Folder" function.

FEAK Update - File Sharing Feature This feature allows clients and coaches to communicate 2-ways using FEAK Strength Coaching Softwarehttps://feak.ai/

Coach Review:

“FEAK is the first software where I don’t feel like I am restricted by the flexibility of the program design. And the fact that it’s all part of the structure of the software means all athlete data is kept searchable and traceable. The additional habit formation and coach-athlete communication systems are the icing on the cake. I built FEAK for my own use and I love using it.”

Jonathan Wong
FEAK Founder & Owner of Genesis gyms, Singapore

Training splits for General Population Clients:

It is well documented in the research that training a muscle group twice per week is the best approach to maximise progress when resistance training.

When training general population clients the art of program design is balancing resistance training with outside of gym commitments and other exercise endeavours/interests.

These three training splits adhere to the training a muscle group twice per week frequency rule while catering for varied levels of commitment and desire to resistance train!

In this video FEAK co-founder Glenn Stewart shares a martial arts specific energy system training program he used to help his athlete get a UFC contract. This is the kind of attention to detail that wins in elite sport. And its the kind of detail that FEAK is designed to incorporate.

Energy Systems Training for MMA How use FEAK strength training software to build a detailed progression plan of an energy systems training program. In this case, for an elite martial artist...

Program Smarter, Recover Better!

Recovery is where progress happens!

From balancing training intensity to active recovery days, smart program design can optimize performance, reduce injury risk, and keep burnout at bay.

Swipe for expert tips on getting the most out of your training 👍

One of the responsibilities of a great coach is managing training intensity for hyper motiviated atheltes.
Unlike "regular people", training too little is rarely a problem for the winning-focused athlete. But over taxing the athlete's recovery is a recipe for failure and injury.
FEAK has several tools to help coaches avoid these problems.

Tools To Help You Adjust Workout Intensity Coaches can use these 3 tools in FEAK Strength Training Software to help fine-tune the workout intensity of their athletes. This is especially important if ...

One of the ways we try to help coaches, is to be hyper responsive to their suggestions. Recently coaches who train larger groups of athletes, or who coach clients remotely asked for a way to suggest the correct load for the athlete set to set. Here is our solution. FEAK's "Auto Suggest Weight" function. This feature has got really positive feedback from both coaches and clients. Here is a short video on how it works...

How FEAK helps you give athletes the correct weight for every set See how FEAK Strength Coaching Software helps coaches select the correct weight for athletes. An important part of a coach’s role is to select a suitable wei...

Client Review: Quinten Strange

“FEAK makes training very easy wherever you are, it’s simple to use with all the detail, I need to gain the results I’m after.”

Adding weight releasers is a great way for advanced athletes to improve strength. Adding tools like this is simple in a FEAK program. And allows you to track athlete performance at the same time. Here is how to do it.

Adding Weight Releasers/Eccentric Hooks To FEAK Programs FEAK Strength Training Software is built to allow creative use of advanced training equipment by elite coaches. You can build a program with eccentric hooks ...

Are you using deloads the right way?

Let’s get one thing straight, deloads aren’t a magic fix for poor programming! They’re a strategic tool to manage fatigue and optimize recovery. Here’s what you need to know:

The Problem:
Waiting until the end of a block to deload often leads to missed progress. Fatigue from excessive volume or intensity can hinder adaptations throughout the block.

The Fix:
Program recoverable training from the start. Ensure your sessions allow for progressive overload without unnecessary fatigue.
When to Deload:
* Hit a plateau? Deload.
* Feeling drained? Deload.
* Wanting to peak strength and power? Deload.
* In-season athlete? Adjust volume and intensity accordingly.

How to Deload:
1️⃣ Reduce frequency.
2️⃣ Lower intensity.
3️⃣ Cut sets (volume).
4️⃣ Swap exercises for lower-fatigue options.

Pro Tip: Deloads also help mentally. Sometimes, a lighter week can refresh your mindset and motivation!