CSTSingapore

Anything Clubbells

02/09/2024

Starting a new evening training session at Seng Kang Riverside Park every Tuesday at
7 pm. Join us if you are keen.

08/09/2023

It is official!! Join us in our Warrior Strong training every Monday from 7.30 to 8.30pm.

https://fit-asia.rezeve.com/package?tab=eb316626-08bf-46c3-b372-3d38c06527a1

https://fit-asia.rezeve.com/timetable

FIT Asia Fitness Innovations Singapore Pte Ltd (previously known as FIT Singapore) was formed in 2008 and has always been at forefront of the fitness movement, setting the benchmark for better growth and development in the area of Fitness Education

03/09/2023

Don’t say boh jio!!!

[𝑭𝑰𝑵𝑨𝑳] 𝑷𝒓𝒆-𝒍𝒂𝒖𝒏𝒄𝒉 #𝑾𝒂𝒓𝒓𝒊𝒐𝒓𝑺𝒕𝒓𝒐𝒏𝒈 #𝑩𝒐𝒅𝒚𝒘𝒆𝒊𝒈𝒉𝒕 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒚

Today, 4 Sep 2023 from 7:30-8:30pm

FitAsia - 43 Carpenter Street Level 2

Introducing Fit Asia Training - Part of @fitasia_official to provide services including Personal Training and Small Group EduTraining to fitness enthusiasts!
📣📣📣
We are kicking it off with a 𝐂𝐥𝐮𝐛𝐛𝐞𝐥𝐥 𝐉𝐚𝐦 𝐒𝐞𝐬𝐬𝐢𝐨𝐧, our way of introducing a new concept and training tool to all fitness enthusiasts who would like to learn a new skill, expand their workout repertoire and make new friends! ✅ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 - link in bio!
•
The origins of club training date back to prehistory, where the Club was a blunt force trauma weapon used by warring tribes as far back as 12,000 years ago. Clubs went from a tool of warfare to an instrument of physical fitness, where body coordination benefits were a big reason why the U.S. Army had adopted clubbell swinging as a fundamental piece of their physical training process.
•
We will cover the following:
1. Intro To Anatomy of Clubbell
2. Safety: 7 Key Components of Structure
3. Priming the joints
4. Skill – Swipe Progression
5. Skill – Mill Progression
6. Skill – Hammer Progression
•
Where and When:
Date: Sunday, 9 October
Time: 3pm - 5pm
Venue: Fit Asia, 43 Carpenter Street, Level 2, Greatwood Building (nearest MRT Clarke Quay)

03/10/2022

https://www.instagram.com/p/CjCiTYMh36p/?igshid=YmMyMTA2M2Y%3D&fbclid=IwAR2sw6zsMah_jm8RRIVR1KspJ0nZSpQXiHzXS1l7PHkWMfiQDwC1TWWmY_I
Join us in our next Clubbell workshop.

Introducing Fit Asia Training - Part of @fitasia_official to provide services including Personal Training and Small Group EduTraining to fitness enthusiasts! 📣📣📣 We are kicking it off with a 𝐂𝐥𝐮𝐛𝐛𝐞𝐥𝐥 𝐉𝐚𝐦 𝐒𝐞𝐬𝐬𝐢𝐨𝐧, our way of introducing a new concept and training tool to all fitness enthusiasts who would like to learn a new skill, expand their workout repertoire and make new friends! ✅ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 - link in bio! • The origins of club training date back to prehistory, where the Club was a blunt force trauma weapon used by warring tribes as far back as 12,000 years ago. Clubs went from a tool of warfare to an instrument of physical fitness, where body coordination benefits were a big reason why the U.S. Army had adopted clubbell swinging as a fundamental piece of their physical training process. • We will cover the following: 1. Intro To Anatomy of Clubbell 2. Safety: 7 Key Components of Structure 3. Priming the joints 4. Skill – Swipe Progression 5. Skill – Mill Progression 6. Skill – Hammer Progression • Where and When: Date: Sunday, 9 October Time: 3pm - 5pm Venue: Fit Asia, 43 Carpenter Street, Level 2, Greatwood Building (nearest MRT Clarke Quay)

Towing a trailer can be dangerous with the wrong weight distribution

08/08/2022

https://youtu.be/6mW_gzdh6to
Training with Clubbells or Macebells is about control. Start with a lighter weight and slowly increase the load. Stay safe and happy training.

Towing a trailer can be dangerous with the wrong weight distribution At least 60% of the load needs to be at the front of the trailer. If too much weight is at the back, it can swing out and you lose control of your vehicle.--...