Activ.Co Studio - North

You don’t need to want to lose weight to exercise or lift weights. You can do it because you can or that you want to. Or that you want to get stronger and that you can. Maybe it could be because you want to retain your muscle and keep your bone density high because you know how it is with women’s hormones and bones and osteoporosis. Or maybe you do it because it feels so damn good everytime you are done.

Whatever it is your reason to exercise today, make sure you are doing it for you.

5 COMMON MISCONCEPTIONS ABOUT YOUR POSTPARTUM BODY

💥Your body is fully healed at 6 weeks.
👉🏽Your body has only just begun to heal. In fact, ligaments can take up to 280 days to heal.

💥C-Section mamas do not need pelvic floor rehab.
👉🏽While studies show that your pelvic floor strength and endurance is greater than vaginal delivery, it still just supported a growing uterus and baby for 9+ months and you may have still laboured.

💥You’ll p*e your pants when you sneeze of laugh.
👉🏽Incontinence after pregnancy and childbirth has been normalized however, it is anything but normal. It can affect your quality of life and can most often be fixed with proper pelvic rehab exercises.

💥The term postpartum only refers to the first few weeks after birth.
👉🏽Postpartum is forever. If you’ve had a baby, you are post partum.

💥You can go back to full fitness after the 6-week medical clearance.
👉🏽Did you know that this check up is the bare minimum? This means you can gradually start reintroducing movements and impact.

With this information, we hope that you will be able to take better care of your postpartum body and healing and learn to take it slow before you move on to high impact exercises to “lose the pregnancy weight” as it may affect your long term quality of life.

Join us for our PostNatal Pilates session if you think it will benefit you after you have given birth! ❤️

Want to get stronger with us?
Saw the women we featured and want to do the things they are doing?
Ever wanted to work on your pull ups and push ups?
Felt intimidated in other gyms?

JOIN OUR STRONG BABES TODAY!

In order to join our STRONG75 series, you will need to attend 1x STRONG45 class with us for a movement assessment and also a run through on how our program works. It’s a 45 minutes class and Annisa will take you through the 8 exercises you will be doing for your Program A in STRONG75.

Beginners are welcomed! If you have never doing weight training and have always wanted to give it a try - this is the class for you! Work on getting stronger - at your own pace! 💪🏽

We just wrapped up our first Postnatal Pilates classes yesterday and it was such a success that we are bringing it again in October!

This is a great class for those who have just given birth and looking to ease their way into their fitness regime and also for those who are experiencing back/neck or shoulder pain as it is gentle and focuses a lot on strengthening your core muscles.

POSTNATAL PILATES (Oct Schedule)
Every Monday at 7pm
Every Tuesday at 1.30pm

GET READY TO BOOK YOUR CLASSES TOMORROW!

Book via the app to be able to get into our waitlist if the class is full! Waitlist let us know that you want more of such classes - sooooo, you know what chu gotta do! ❤️

Go to our story to turn on a reminder for tomorrow!

We heard you!

You want to join our monthly plan but 5 classes per month are too little while 12 classes are too much. So we have created a plan that will suit you - a 8 classes per month plan at just $19 per class! ❤️

The 12 classes per month will be renamed as PREMIUM MEMBERSHIP while the 8 classes will be our STANDARD MEMBERSHIP.

Early bird price will end on 31st December 2020 so make sure you get them before the year ends!

If you’re looking for a sign to start, THIS IS IT! Don’t focus too much on the end result that you end up not enjoying the journey. Celebrate the small wins. It’s okay to take a break when you’re tired. But you need to want to keep going.

See you in the studio next week, love. 😘