Inspire Mum & Baby - Fitness, Birth & Swim

Inspire Mum & Baby - Fitness, Birth & Swim Singapore’s trusted centre for pregnancy, birth, postpartum recovery, baby swimming & therapy.
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Supporting women and children through every stage with expert care, fitness and holistic wellness in our cosy studios and indoor heated salt Chlorinated pool. Inspire Mum & Baby offers a wide range of services to support family planning, lifestyle, health and bonding needs. We strongly advocate in catering for your specific needs and that your fitness journey starts not just during pregnancy; but before, during and after. You can now choose from Pre and Post-natal Fitness classes, Aqua or Swimming for your baby or toddler or Special Needs Therapy to support you in every step of the way. After all, we believe that fitness is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

24/09/2026

Love swimming? What if you could turn it into an internationally recognised qualification? 🌍🏊‍♀️

Our next STA International Teacher Training Courses are coming up at Inspire Mum & Baby, Singapore!

👶 STA International Baby & Preschool
📅 26–29 October 2026

🏊 STA International Swimming Teacher
📅 30 November–4 December 2026

Whether you’re thinking of becoming a swimming teacher, adding a new professional skill, or learning to specialise in teaching babies and young children, this could be your next step.

And it’s not just classroom learning.

Expect hands-on training, practical pool sessions and real teaching experience to help you build the confidence and skills to teach in the water.

Inspire Mum & Baby is an STA Approved Training Centre in Singapore, backed by 19 years of experience teaching babies and children.

Ready to take your love for swimming further? 💦

💬 DM us “STA” for course fees, requirements and registration details.

📍 Inspire Mum & Baby, Singapore

23/09/2026

Sometimes, a simple sign can say so much. 🤟💛

For International Day of Sign Languages, our team learnt 7 simple signs that can be useful in everyday life — from saying hello and introducing ourselves, to saying thank you, sorry and even “I love you.” 🥰

Because communication isn’t only about the words we speak.

Learning even a few signs can help us connect, include and communicate with more people — and remind our children that there are many different ways to express ourselves.

Every language is unique.
Every way of communicating deserves to be understood. 💛

How many of these 7 signs did you already know? 👇

Happy International Day of Sign Languages! 🤟

22/09/2026

Prenatal mums — that “lower back pain” you’ve been feeling… is it really your lower back? 🤰🏻

We hear this ALL the time.

“My lower back is aching.”
“My back hurts when I walk.”
“I feel pain on one side near my hip/buttock.”

But when we ask mums to actually point to where it hurts, sometimes the discomfort isn’t coming from the lower back at all.

👉 It may be around your SI (sacroiliac) joint.

Your SI joints sit where your pelvis connects to the base of your spine — around the back of your pelvis, close to those little “dimples” above your buttocks.

During pregnancy, changes in your posture, growing belly, altered movement patterns and increased joint mobility can place more stress around the pelvis and SI joint.

You may feel it when:
• walking or climbing stairs
• turning in bed
• getting in and out of the car
• standing on one leg
• sitting or standing for too long

And knowing WHERE the discomfort is coming from matters, because managing it effectively starts with understanding where it may actually be coming from.

At Inspire Mum & Baby, we work with prenatal mums using Myofascial Release (MFR) to address tension and restrictions around the body and support more comfortable movement throughout pregnancy.

Not sure whether your pain is your lower back, SI joint or somewhere else?

Comment “PAIN” or WhatsApp us to arrange a FREE pain assessment with our team. We’ll help you better understand where your discomfort may be coming from and what may help. 🤍

📍 Tanjong Katong & Bendemeer, Singapore

Your touch is one of your baby’s first languages. 🤍Long before babies can tell us what they need with words, they commun...
21/09/2026

Your touch is one of your baby’s first languages. 🤍

Long before babies can tell us what they need with words, they communicate through their bodies — their movements, expressions, sounds and responses to our touch.

And baby massage isn’t simply about learning a sequence of strokes.

In our Baby Massage Workshop, we’ll help you learn how to massage your baby while also recognising their cues — when they’re ready for touch, when they need a pause, and when they’ve had enough.

Through gentle, respectful touch, baby massage can help:

✨ Encourage relaxation & settling
✨ Ease wind & tummy discomfort
✨ Support body awareness
✨ Strengthen parent-baby bonding
✨ Create a calming routine you can continue at home

Most importantly, it gives you dedicated time to slow down, observe and connect with your baby.

👶 Suitable for newborns to pre-crawlers
📅 28 September 2026
⏰ 10:00am–11:00am
📍 Inspire Mum & Baby
💛 $45 per parent + baby
👥 Small-group, hands-on workshop

DM us “MASSAGE” to reserve your spot.

20/09/2026

POV: you found your peace in yoga. 🧘‍♀️🤍

For that one hour, the noise gets a little quieter.

You breathe.
You stretch.
You move.
You reconnect with your body.

And sometimes, that’s exactly what we need. ✨

A little balance on the ball… and a little more balance in life.

Whether you’re here to build strength, improve mobility or simply have some time for yourself, come move with us. 🤍

💬 DM us YOGA to find out about our classes.

19/09/2026

Postpartum body feeling tight, achy and just… different? 🤱

After pregnancy and birth, it’s common to feel tension around the lower back, hips and legs — especially with all the feeding, carrying, rocking and sitting that comes with caring for a newborn.

Here are 2 simple movements to try when your body is ready 👇

1️⃣ Gentle Pelvic Tilt
Lie down with your knees bent. Place one hand behind your lower back and the other on your tummy.

Gently tilt your pelvis, bringing your lower back towards your hand/bed while lightly engaging your lower tummy.

This can help gently reconnect the deep abdominal muscles while mobilising the lower back.

2️⃣ Hamstring Stretch + Gentle Lunge
Place one foot onto a stable chair. Gently move forward into a small lunge, then straighten the leg until you feel a comfortable stretch along the back of your thigh.

Perfect for those tight legs after hours of feeding, sitting and carrying baby!

⚠️ Newly postpartum? Don’t rush.

After an uncomplicated vaginal birth, gentle movement can usually be introduced gradually when you feel comfortable and ready.

If you’ve had a C-section, significant tearing, complications, pain or increased bleeding, your recovery timeline may be different. Check with your doctor or healthcare professional before starting or progressing your exercises.

Your postpartum recovery isn’t about “bouncing back”. ❤️
It’s about helping your body recover, reconnect and gradually regain strength.

📌 SAVE this for later
🤰 SEND it to a mummy who just gave birth
💬 DM us “POSTNATAL” if you need support with your postpartum recovery.

17/09/2026

I asked my husband a very simple question…

“Would you prefer me to have toned arms or toned legs?”

His answer?

Apparently, I’ve been working on the wrong kind of tone. 🤣

So here I am at Pilates…
working on my arms, my legs, my core…
and perhaps my tone of voice too. 😂

Ladies, please tell me I’m not alone.

👇 Ask your husband the same question and come back to tell us what he says.
Or tag him here if you dare. 🤭

And if you’d rather work on the kind of tone we can help you with, come join us for Pilates at Inspire Mum & Baby. 💪

16/09/2026

A child who can swim can still make an unsafe decision around water.

And sometimes, the more confident they become, the more important this lesson becomes.

WAIT. ✋

At Inspire Mum & Baby, we start teaching children to wait before entering the pool from the time they are able to walk.

Because once they can walk, they can run.

And we don’t want a child to associate seeing a pool with immediately running towards it or jumping in — especially as their swimming confidence grows.

So before entering the water, we practise:

💦 Sit and wait
💦 Listen for Mummy, Daddy or Teacher
💦 Enter only when you’re given the cue

It may look like such a small part of a swimming lesson.

But imagine a condo pool, a hotel pool or a family holiday. Your child runs ahead while you’re still putting down the bags — and decides, “I know how to swim.”

That’s exactly why swimming ability and water safety need to be taught together.

We don’t just want to raise confident swimmers.

We want children who respect the water and know how to make safer choices around it. 💙

Do you teach your child to WAIT before entering a pool? SAVE this and SHARE it with another parent.

Looking for swimming lessons that teach beyond just swimming skills? Comment “SWIM” and we’ll send you our class details. We start from as young as 8 weeks old. 💦

15/09/2026

Would your child know what to do if they fell into the water fully clothed? 💦

Because real life doesn’t happen in a swimsuit.

If a child accidentally falls into a pool, chances are they won’t be dressed and ready for a swim.

They could be wearing a T-shirt. Shorts. A dress. Maybe even shoes.

And clothes DO feel different in water. They can feel heavier, restrict movement and make an unexpected fall even more unfamiliar.

That’s why we believe swimming lessons shouldn’t only teach children what to do under perfect conditions.

At Inspire Mum & Baby, we want children to learn how to apply their skills when the situation feels different — staying calm, orientating themselves, turning, reaching for safety and getting back to the wall.

Because learning a swimming skill is one thing.

👉 Being able to use that skill when you weren’t expecting to be in the water is another.

We’re not just teaching children to swim.

We’re helping them build skills that could matter when they need them most. ❤️

Would YOUR child know what to do?

Comment “SWIM” and we’ll send you details of our children’s swim programmes.

14/09/2026

Haze outside? 🌫️ Rain again? 🌧️

When children are learning to swim, consistency really matters.

Long breaks can mean having to spend time getting comfortable with the water and routines again — especially for our younger babies and toddlers.

That’s why having an indoor heated pool makes such a difference for our classes. Rain, heat or haze outside, we can continue swimming comfortably indoors. 💦

It means more regular practice, more opportunities to build water confidence and more time for your child to enjoy learning in the water.

Our swim classes start from as young as 8 weeks old, and continue through the baby, toddler and children’s stages. 🤍

Thinking of starting your little one on swimming?

Comment “SWIM” below and we’ll send you our trial class details.

📍 Tanjong Katong & Bendemeer, Singapore

Address

188-2 Tanjong Katong Road
Singapore
436990

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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