BLAQ Performance

Inspired by shared experiences in the SAF, BLAQ Performance hereby brings you perhaps what will be our most relevant and practical post to date for all them strength athletes out there...

https://blaqperformance.wordpress.com/2017/07/13/the-ns-method/

The NS Method “How do we maintain our Gainz?” Inspired by a true story What you’re getting yourself into: 2989 words The best fu***ng article you’ll ever read as a pre-enlisting strength …

Been a long time since y'all heard from us! Here's an interesting article written by Jorn Trommelen on perfecting protein intake! Spoiler alert: It isn't 1g/lb of lean body mass we all thought it was supposed to be!

https://www.strongerbyscience.com/athlete-protein-intake/

TL;DR at the bottom of the page!

Perfecting Protein Intake in Athletes: How Much, What, and When? This article looks at the protein intake habits of top athletes, evidence-based protein intake advice, and advanced hypotheses for maximizing results.

Give a man a 12-week diet plan and he gets jacked for a week after, but teach a man how to diet and he stays jacked forever!

Read our very first post: Getting Jacked the BLAQ Way!

https://blaqperformance.wordpress.com/2017/06/06/getting-jacked-the-blaq-way/

Getting jacked the BLAQ way What you’re getting into: 2636 words + pictures Principles for Success Every successful endeavor is backed by a robust set of principles. They are the guiding light in the darkness,…

Hello guys! I'll be starting a cool new series soon! To add on to the list of topics that I'll be planning to discuss, I want you to post some of your questions with regards to training and powerlifting in general! &A

Introducing the next coach to join us, William! A voracious devourer of all things strength, William (William Jack Jiang) brings about proven principles and experience to take your training to the next level!

Introducing our head coach, joshua . Having trained for over 5 years in powerlifting, joshua brings a wealth of technical knowledge and competing experience. Contact us today to book a FREE 1 on 1 session with him!

Training Simplified. Nutritional Freedom. Unbeatable Value.

Welcome to BLAQ Performance. This brand is the brainchild of joshua lim, 2x Singapore national powerlifting champion in the GPA and IPF. Our goal is to coach and train individuals who are passionate to excel and take their training to the next level. Whether you are a beginner trying to achieve your fitness goals or a professional preparing for your first competition, we got you covered. Our training programs work around your hectic lifestyle, and our dynamic trainers are committed to meet you at your convenience. With past experiences in injury rehabilitation, our trainers can safely guide you to work with, and past your current injuries using our rehabilitation techniques. Finally, all this at a low cost, as we are driven by passion and not money. Email us now (contact button in profile) or contact joshua at 90267500 to start a free 1 on 1 trial session today!