03/11/2015
The long awaited, first of its kind Qi Gong Centre (thanks to Master Geno Ong Kay Yong) is finally opening her doors on 14 Nov 2015.
http://www.tiqcenter.com/
Besides Qi Gong, both Yoga and Pilates classes are also made available here. Talk about East meets West!
Click onto the weblink to find out more. I will be teaching there every Wednesday evening from 7.30pm to 8.30pm.. so hurry up and PM me to reseve a slot for you. smile emoticon
Expect nothing less than a treat to a health of mind, body and soul in this Qi Gong Centre.
Home
01/11/2015
ＳＴＯＴＴ ｔｒａｉｎｅｄ ｉｎｓｔｒｕｃｔｏｒｓ ａｒｅ ｃｏｎｓｔａｎｔｌｙ ｕｐｇｒａｄｉｎｇ ｔｈｅｍｓｅｌｖｅｓ ｗｉｔｈ ｔｈｅ ｌａｔｅｓｔ ｋｎｏｗｌｅｄｇｅ ａｎｄ ｔｒｅｎｄ ｉｎ ｔｈｅ ｗｏｒｌｄ ｏｆ ｆｉｔｎｅｓｓ ａｎｄ ｏｆｔｅｎ ｉｎｃｏｒｐｏｒｔｉｎｇ Ｐｉｌａｔｅｓ ｉｎｔｏ ｔｈｅ ｆｉｔｎｅｓｓ ｒｅｇｉｍｅ．．．
Merrithew
Merrithew® | STOTT PILATES®
Leaders in Mindful Movement™
Quality Pilates Reformers, equipment & world-class education.
80K+ trained in 135+ countries worldwide!
30/10/2015
One of my favourite video on how Joseph carried out his set of exercises - Contrology
With Eve Gentry
http://youtu.be/xZ2Nz3qjVZE
Joseph Pilates & Eve Gentry (Historic video)
Joseph Pilates enseñando a Eve Gentry. No somos dueños de éste material, lo compartimos con fines educativos. Joseph Pilates teaching to Eve Gentry. We do no...
26/10/2015
soon I will be conducting Pilates classes in Tai Seng. PM me for more details
25/10/2015
Time for some morning warm up and work out to get ready for the day..
Morning Peeps!
25/10/2015
http://youtu.be/vWkxhtfw0A
A cute animation on the birth of Pilates
An Animated History Of Pilates
An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...
25/10/2015
25/10/2015