Big Splash Running Club

Did you participate in the Standard Chartered Marathon Singapore ?

If you did, you may want to start your recovery now!

If you didn't, read anyway (in your best interest)!

http://running.competitor.com/2013/09/training/the-importance-of-recovery-after-a-marathon_59478

The Importance Of Recovery After A Marathon - Competitor Running After months of training and 26.2 miles of racing, recovery should be your key concern.

You know you are a runner when...

Does any of these sound familiar to you? Share with us!

http://running.about.com/od/runninghumor/a/knowyourearunner.htm

Running Humor - You Know You Are a Runner When Runners share special bonds and sometimes have traits, habits, or idiosyncrasies that only other runners can understand. How many of these descriptions of running can you relate to?

If you have never considered Cross Training, perhaps it's time you do! Here's why.

http://www.runsociety.com/2013/11/26/5-big-benefits-that-cross-training-can-bring-to-running/

5 Big Benefits that Cross Training Can Bring to Running Although cross training workouts may be quite different from running, the benefits of cross training workouts translate to running surprisingly well. Benefits such as improving your muscular strength, enhancing your injury resistance, and allowing for active recovery all make cross training a great…

It's about time for a cuppa tea! Here're some to help you better choose your tea! What are your usual choices ?

http://dailyinfographic.com/medicinal-teas-infographic

Medicinal Teas [infographic] From chamomile to rooibos, the endless entourage of healthy and heartwarming teas can make you a superhuman.

Good Morning !

Friday Humour. Have a great weekend!

For new runners who want to improve both speed and stamina, here are some handy nutrition !

http://www.active.com/running/articles/nutrition-tips-for-new-runners

Nutrition Tips for New Runners Follow these handy nutrition tips for new runners to improve both your speed and stamina.

Got to love what you do, don't run out of love for it. Agree?

Some strange but effective for . Will you try them out?

http://www.shape.com/fitness/training-plans/10-strange-effective-tips-better-marathon

Who Needs Bathroom Breaks? - 10 Strange but Effective Tips for a Better Marathon - Shape Magazine When it comes to finishing 26.2 miles, these runners will try anything!

Make sure you "run-start" your week!

Will you ever want to run that long a distance or have you ran before?

It's important to have a good posture!

http://dailyinfographic.com/discovering-good-posture-infographic

Discovering Good Posture [infographic] | Daily Infographic Here’s a great and interesting infographic that everyone can benefit from: bad posture. Back problems are a common ailment in society today. Even at 21, I've had some terrible knots in my back between the shoulder blades. Perhaps it’s the stress our generation is going through, or 8am-4pm desk jobs;...