02/01/2017
Ending our last session before the start of the New Year with a blast! F4C wishes all a great New Year, may 2017 see us growing stronger and tougher as one, together! 🎉💪🏻
F4C
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A new sporting initiative that encourages active, energetic lifestyles among young adults. Sun, tarma We are United | We are always here for one another.
We are Dynamic | Sports & activities are never the same at F4C, we are always stimulated by change and improvements, obsessed even. We serve, so others will serve. We are never alone. We are Disciplined | We do not give up easily, we will have the willpower and commitment to pull through together. F4C is a platform for members to unite through a shared passion for fitness, health and connecting wi
02/01/2017
26/11/2016
19th Nov 2016
04/10/2016
27/07/2016
22/07/2016
"The more sore you feel after exercising, the better your workout was."
Nope.
12 Fitness Myths You Have to Stop Believing Lies! All lies!
22/07/2016
It is always easier to just give up, but do we have what it takes to persevere on like the champions we are
The Death Crawl scene from Facing the Giants The Death Crawl scene from Facing the Giants. An amazing inspiration and always worth another viewing! http://www.facingthegiants.com/buydvd/
22/07/2016
Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in nu...
22/07/2016
"Performance psychology, to a large extent, is about the elimination of doubt"
Olympics 2012 - The Importance of Sports Psychology Tom Bates talks about the importance of sports psychology, on the BBC, during the Olympics.
22/07/2016
Are you spending the majority of your day sitting? Here's why you shouldn't. Get moving!
Are You Sitting Too Much? Is sitting too much killing you? The Solution To Sitting: http://youtu.be/4K_ENbRgywY Get Your Free Audiobook: http://audible.com/asap ---Links to follow us ...
21/07/2016
Alright let's get started! For our first post we have 6 benefits of exercising. It can't get any simpler than that!
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