Tampines District Running

Time to go!

Perfect Your Downhill Running Form - Competitor.com Want to blow by your competition? Learn how to tackle the downhill.

Time to gear it up!

How to Recover Between Intervals Speedy interval sessions require rest between repetitions--and especially when you're pushing your limits, the natural instinct may be to stop and put your hands on your knees while you catch your breath. But experience teaches us a counterintuitive lesson: Gentle jogging during those precious snipp…

And do it again!

The day after the Marathon For all those who ran the 2007 Flora London Marathon - you may not be wearing your medal today, but take it from us, people can spot a marathon hero from a m...

and in all of us!

Congratulations to this detachment: Captain Chen Yang Steady Wolf, Edmund Tay Gentle Deer, Norman Tan Marlin, Chin Yang Robust Retriever. You've worked as one, suffered together, and conquered at the same time.

Next time, bring your own patrols!

The mud on my face is soil - MY SOIL!

*credits to Wolf/ Marlin/ Official Photographers!

Thankful to the great weather, a good run with great fellowship. Thank you all for being a good sport and enjoying your run.

Feel free to tag yourselves in this album, and the standards animals here.



Thank you leaders and teachers, and all participants.

Thanks to designer of the shirt and logo: Humming Bee Nicholas Liaw

Thanks to sponsors: Steady Wolf Chen Yang, Rain Maker Alex Sc Loh, Tampines East Community Club, Smiling Ox Ho Chee Beng Ho Chee Heng

Glad to announce that Tampines Run is officially activated!

Thanks to all of you signing up for good sport, fresh morning air and great fellowship of scouting.
Gratitude goes to all sponsors and donors which will be confirmed later due to costing issues at hand now.

All these will be posted along with the official results (run category only, according to a fun-scale*) ;)
*I'm sure we are all sporting enough for that!

ADV: Currently we still need more operational staff. Your volunteerism will be greatly appreciated.

Meanwhile, train safe, eat well, sleep tight and follow through to a great holiday!

Training for 5km (that should suffice for the District Run).

Abstracted from mapmyrun - thank you!