BLITZ with Nic

📍🇸🇬
Human Performance Coach | Strength & Mobility | Post-Rehab & Athletic Performance Training | Building Capability for Life

23/04/2026

Quote of the day:
“If I have to convince you of my value, you’re not qualified to hold it.”

Much as I want to channel all my energy into getting a supervillain physique, that has to take the backseat for now.

I too, am only human. I’ve been ultra busy, overwhelmed and more burnt out than I’ve ever been before. It’s not my 2-4 cups of coffee on the daily that’s powering me through.

I’m running purely on conviction now.

As the saying goes, “To shine the brightest, you’ve to be prepared to burn.”

So burn I shall. Watch me.

24/03/2026

You don’t need motivation.

You need something that hurts.

Use the stress.
Use the disgust.
Use the madness.
Use every negative thought in your head.

Because if you don’t control it—

it controls you.

26/02/2026

The Difference Between Safe Training and Easy Training👇🏻

People confuse safety with softness.

Safety is structure.
It’s load management.
It’s progression.

Easy is avoidance.

If training feels reckless,
that’s not intensity —
that’s poor programming.

Does your training feel structured — or just intense?

12/02/2025

With 14 years of Muay Thai experience, including competitive fighting, Nic is a seasoned coach with a decade of expertise in training individuals and competitive fighters.

Also a Certified Personal Trainer (NFPT) with specialized knowledge in Myofascial Release, Physical Therapy & Sports Medicine (EXOS), along with being CPR/AED certified, Nic offers a holistic approach to fitness and performance.

His diverse coaching background comes from his experience coaching at different gyms:
•Chok Dee Muay Thai SG
•Juggernaut Fight Club
•Fight Pro-Motion Havelock2
•The Jungle MMA
•Lionheart MMA (formerly Tiger Muay Thai SG)
•ARGO Combat & Fitness Gym
•As We Move

Specializations:

Muay Thai & Kickboxing – Skill development, conditioning, and fight training

Strength & Functional Fitness – Building strength, endurance, and mobility

HIIT & Circuit Training – High-intensity workouts for toning, fat loss and conditioning

Physical Therapy & Recovery – Injury prevention, rehabilitation, and mobility work

Whether you're looking to get fitter, refine your striking skills, recover from injuries, or even to age gracefully (for the senior clients), Nic's tailored approach ensures effective, safe, and results-driven training for clients of all ages and fitness levels.

Nic offers Personal Training and Group Classes in-house at Arena365 gym @ Bendeemer, as well as Housecall Personal Training to Condominium residents!

📩DM now to BLITZ Your Limits for a healthier, active lifestyle🦾💥

04/02/2025

Incredible achievement to celebrate - 6 weeks in and down 4% body fat, 1.14kg lean muscle gain and 1.9kg overall weight loss!

At 56 years old, my client Carina struggled with weight loss and occasional back pain from daily chores. Her goal? To age gracefully: stay active, get stronger and have good mobility.

We are not done yet! With 6 more weeks to go and our goal of reaching 28% body fat!

Ready to invest in your health? DM me to start your free trial session & consultation today!

10/01/2025

🔥 4 DAYS, 4 SESSIONS, 0.43KG OF MUSCLE GAINED! 🔥

💥 Ready to see what Muay Thai Personal Training can do for YOU? My client just achieved 0.43kg of muscle gain in just 4 consecutive sessions with me! That’s proof that focused, powerful, and dynamic training delivers real results FAST. 💪

✅ Burn fat
✅ Build muscle
✅ Transform your body
✅ Learn a martial art

🏠 Train in the comfort of your home (or at any Muay Thai gym I'm affiliated with). Start your fitness journey today and see YOUR transformation! 👊

🏋🏻‍♂️If Muay Thai isn’t your thing BUT you wish to make a positive fitness change, I also offer Strength & Conditioning Personal Training at YOUR condo gym (or at any conventional weightlifting gym I’m affiliated with).

📩 DM me to book your first session. Let’s get started! 🚀

24/12/2024

👇🏻Short background about myself👇🏻
🥊10 years Muay Thai coaching experience
🏋🏻‍♂️1 year Personal Training experience
•NFPT-certified personal trainer
•CPR/AED certified
•Myofascial Release certified
•Physical Therapy certified

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Location

Singapore

Contact the business

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Telephone

+6581610683

Website

facebook.com

Address

16 Hamilton Road #01/03
Singapore
209186

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 21:00
Saturday	07:00 - 15:00