03/01/2025
Starting of 2025
F45 is the revolutionary training system changing lives around the globe.
19/12/2024
F45 PLAYOFFS 2025
ANNOUNCEMENT Sign up
starting TODAY for the F45 Playoffs
Date : 18 January 2025 - hosted by our
F45 Balestier studio
• What is F45 Playoffs?
A functional all body, strength, agility & cardiovascular test that challenges you equally in all 4 disciplines 10 minutes
• 10 stations
45 seconds work/ 15 seconds rest
Your final score (no matter what it may be) becomes your own personal benchmark to beat next time
Each station has points associated with the meters/reps you complete.
We will crown the top male & female winners based on awarded points! Get your family and friends down to cheer for you, or simply participate in the challenge!
Get ready for a fun day with food/drinks and many more!
Link in our profile to sign up or copy into your browser
https://forms.gle/C7t9eN5xeA8D7xg77
15/12/2024
🎉 Phase 13 has started! 🎉
December is packed with all your F45 favorites to keep you motivated and strong through the holiday season! 💪✨ From the fiery Triple Threat 🔥 to the ultimate T10 🏋️♂️ and the challenging Romans 🛡️, we’ve got you covered until the New Year!
🎄 Holiday Reminder: Take time to recharge, enjoy the festive moments, but don’t forget to make space for YOU. Let’s finish 2024 strong and kickstart 2025 with purpose and power! 💥
Get booking and bring that unstoppable energy to class. Let’s crush it together! 💯
02/12/2024
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
29/11/2024
🍂 Gratitude in Every Rep 🦃
This Thanksgiving season, we’re reminded of all the reasons to be thankful—like the strength we build, the progress we make, and the incredible F45 family by our side. 💪
At F45, every workout is an opportunity to celebrate how far we’ve come and show gratitude for the journey ahead. It’s not about perfection—it’s about showing up, giving it your all, and supporting each other along the way.
So as you tackle those stations this week, remember: every rep is a chance to grow, and every moment is one to be thankful for. 🙌
What are YOU grateful for this season? Drop it in the comments—we’d love to celebrate with you! 🍁
Lonestar is an F45 favorite, offering a dynamic, unilateral resistance workout that pushes your strength and balance to the limit. Move through the room, then switch directions for a full-body challenge that evenly builds strength on both sides. ➡️⬅️
Don’t be fooled by the simplicity—Lonestar will leave you drenched, breathless, and wondering where those inches disappeared to! 💪
THANK YOU F45 SUNSET FITFAM FOR SMASHING THIS WORKOUT
SEE YOU NEXT TIME
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 18:00 |
| Sunday | 09:00 - 17:00 |