ValuSports

Combining the thrills and spills of Nintendo’s famous racing game with the high calorie burn of a RealRyder spinning bike, Pure Fitness’ hybrid workout called RealRyder is a fun and exhausting way to work your core, legs and abdominals...

Hong Kong’s Latest Workout is a Mario Kart Race on a Gamified Stationary Exercise Bike. Combining the thrills and spills of Nintendo’s famous racing game with the high calorie burn of a RealRyder spinning bike, Pure Fitness’…

For shoals of would-be Little Mermaids, wearable fish tails have become a must-have accessory for the summer. The trend has also brought a surge in businesses offering all things mermaid, including mermaid entertainers on hire for special events. This sport is making a splash in Hong Kong right now...

Why mermaids are making a splash in Hong Kong and strap-on fish tails are the new must-have Kim Kardashian, Britney Spears and Miley Cyrus have donned mermaid costumes, schools have sprung up to teach you how to swim and pose like…

Valusports can help to arrange bamboo yoga in Hong Kong and cover/hide the price and location for the organiser...

What better way to spend the weekend than hanging from bamboo, hiking one of the most scenic routes in Hong Kong and taking Instagram-worthy photos, all in one? Forget the gym, fly over the ocean and get a deep stretch under the sun! 🧘‍♀️🤟

Bamboo Yoga — One of The Most Insta-Worthy Sport – Valu Sport – Medium We’ve all seen incredible photos of Instagram yogis posing against a sunset backdrop — there’s something beautiful about being away from…

Let's check out some fun facts about basketball that you might not know... ⛹️‍♂️

6 Interesting Facts About Basketball – Valu Sport – Medium In the very beginning of basketball, the color of most basketballs was brown, but lately, it’s more common to see an orange basketball.

Eating clean is a simple and healthy approach to eating. Here are some clean-eating meal plan tips that you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. 💪

Some Healthy Meal Plan Ideas for Athletes – Valu Sport – Medium Meal Frequency

It has been proved that all adults get at least 30 minutes of moderate exercise five days a week. Regular exercise carries many physical and mental health benefits. 💪

Why Daily Gym is Good? – Valu Sport – Medium Weight Control

If you want to know the secret to a great diet that will keep you healthy and lean, check out these do’s and don’ts of a champion-inspired diet. ✌️

10 Tips To Eat Like An Athlete – Valu Sport – Medium In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly. And their lean…

Basketball has been making rapid strides across Asia in the last half a decade. Let’s look at the top 5 basketball players in Asia...⛹️‍♂️

Top 5 Basketball Players in Asia – Valu Sport – Medium Basketball has been making rapid strides across Asia in the last half a decade.

Any sport comes with injuries, so does volleyball. Here are some prevention tips to have a fun and safe volleyball game. 😎

Common Volleyball Injuries And Prevention Tips – Valu Sport – Medium 5 COMMON VOLLEYBALL INJURIES:

No other exercise program is as enduring as yoga. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation...

Benefits of Yoga in Daily Life – Valu Sport – Medium All-around Fitness

Running is the simplest exercise anyone can do on a daily basis, but you might not know that running also brings a lot of health benefits just like other more intensive sports... So remember to spend at least 30mins everyday to run 🏃‍♂️

Some Benefits from Running That You Would Want to Know Running make you happier.

Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility!

Grab a racket and start playing tennis now! 🤾‍♀️

Tennis Health Benefits: Why You Should Start Playing? Tennis is a very popular sport and is played by people of all ages. Tennis can be played by two people (called ‘playing singles’) or four…