F45 Training South Buona Vista

Last class feels with some added baby cuteness thrown in for good measure.

Thanks team for the last ~6 years 🙏🏻 It’s been a blast 💣 Over and out 🥹❤️💙🤍

🗽 THE RETURN OF LIBERTY! 🗽

Tomorrow we welcome back one of our new strength workouts, LIBERTY!

Liberty is our first time-under-tension resistance-based workout, where the whole room will work in sync to a specific tempo. This helps us to focus on our form and perfect our technique as we sweat it out together. A great way to encourage muscle hypertrophy and GET STRONGER 💪

Who’s in? 🙋🏼

🗓️ May workout calendar is OUT! 🗓️

PHASE 5 is ready to lift off 🚀 on Monday. This phase is JAM PACKED with new weekly workout progressions to ensure you are able to reach AND surprise your fitness goals!!

‼️ Here's a glimpse of what you can expect ‼️

➡️ Empire is focusing on super setting bodyweight exercises with equipment based functional movements.

➡️ Tokyo Disco will have push and pull, pulses, pauses and tempos.

➡️ Firestorm - a special drop in workout on the 4th of May, Firestorm will feature combos, high speed bodyweight exercises, Bikes, Rowers, Sleds, and Battle Ropes.

➡️ Liberty - will be focusing on testing our Incline Db Bench press and Suspension trainer rows in weeks 18 and 20, and barbell front squats and Suspension trainer leg curls with a 303 tempo in weeks 19 and 21.

➡️ Checkmate - Prepare yourself for big bang cardio machines and movements, like rowers and Battle Ropes combined with heavy lifting!

➡️ SoCal and WeHo - Saturdays just got FASTER! Focus on Saturdays this phase will be going light and fast whilst the body recovers from the week of lifting heavy!

➡️ Goat - You will be able to tweak your resistance pod in GOAT to suit your training goals. Lighter and faster reps for more cardio, and slow and controlled for strength gains.

What are you waiting for? Book in your sessions now! 🤩🔥

‼️ PUBLIC HOLIDAY REDUCED SCHEDULE ‼️

Please take note of our REDUCED schedule for Monday 02 May & Tuesday 03 May for Hari Raya Puasa.

Reminder book your classes accordingly! 🗓️

See you in the studio! 🔥

It's that time again! For all new or returning Challengers, welcome to Phase 1 of the Challenge! 🤩

Hope it is going well and you've got all your meals prepped accordingly as it is important for accountability and progress.

Here's an example of what a basic daily wellness routine might look like during the first week of the Challenge.

➡️ Wake up and hydrate with water
➡️ Fuel with an F45 AM pre-workout snack
➡️ Complete F45 Training 45-minute session
➡️ Post-workout nutrition
➡️ Mid-day hydration and fuel up
➡️ Set a goal and book in for tomorrow's F45 Training Session
➡️ Evening: hydration & fuel up
➡️ 7-8 hours of quality sleep!

Now it's your turn. Keep going & get moving folks! 💃

🗓️ Next week's schedule it OUT! 🗓️

Here's what we have lined up for you!

ICYMI: this week's Monday workout will be 3-peat.

3-Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels rather than compete against others in the room. 🔥

Are you ready to take on that challenge? 💯

Book in your sessions now! 🤩

🔥 ARE YOU CHALLENGE READY? 🔥

Here's a list of to-dos before the Challenge starts.

📱F45 CHALLENGE APP DOWNLOADED📱
This is where you'll find all your things Challenge related, your meal plans, recipes, shopping lists, Challenge FAQs. Create a profile, track your progress & use it to keep yourself accountable & focused.

📱F45 TRAINING GLOFOX APP DOWNLOADED📱
This is the App you use to book each of your classes and allows you to easily manage your bookings.

⚡BODY SCAN BOOKED⚡
A must if you're doing the Challenge, a great way to see where you're at now, find out what areas you may need to focus on & where your strengths lie to help you make the most out of your workouts.

🗓️ CLASSES BOOKED 🗓️
Get those classes locked & loaded using your F45 Glofox App.

We're here to help & support you on your 6 week journey. Fire us a message or talk to us in studio - we're always down for a chat! ✌🏼

We thought we would re-share these images to help give a guide to interpreting the InBody Scan ahead of this weekend's scans. Have a read through these images to learn more!

Remember to book your start of Challenge scan which will be held at the studio this Saturday. Check the Telegram group for the link to book.

If you need any help interpreting your scan or have any questions, please just ask our Instructors.

Book your start of Challenge scan. Taking place in studio on Saturday 23 April.

Check the Telegram studio chat for the link to book or ask in studio.

To achieve something you’ve never had before, you have to do something you’ve never done before. Dedicate yourself to transforming your body and mind with the F45 6 Week Challenge starting on the 25th April, visit us and sign up at www.f45challenge.com today!

Join now and enjoy:
✅ Unlimited Sessions for 6 weeks
✅ Access to online nutrition portal and free app
✅ Daily meal plans, recipes and shopping lists
✅ Unlimited Coaching & Motivation by qualified personal trainers
✅ Before & After Body Composition Scans to track your progress
✅ Full access to private members group
✅ Chance to win our studio Challenger prize
✅ Chance to win the Global prize

Get life changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive community to keep you motivated throughout your journey.

Questions? DM us!