We Love Yoga - Singapore

In India Yoga was originally only for men. And now we have to break the stereotypes that yoga is for women!
Aren't these guys inspiring?

http://www.doyouyoga.com/these-boys-are-breaking-down-yoga-stereotypes-video/

These Boys Are Breaking Down Yoga Stereotypes (VIDEO) “Boys of Yoga” is an urban yogi movement spearheaded by six males, all hellbent on uplifting the male yogi’s status in the global community of yoga folks.

Happy new year to you all! May this year be filled with many joys, good connections with people and great energy.
Here is an intention I have chosen for 2015:

Feeling tired? Need to boost your immune system? That series of postures is for you.
And exactly what I needed after a long flight.
Enjoy!

http://jasonyoga.com/2014/12/17/immune-boosting-yoga/

Essential Sequence: Immune Booster - Jason Crandell Vinyasa Yoga Method This immune boosting yoga sequence will help you relax, reduce stress, and increase circulation, which are essential ways yoga can support your immune system.

As a good friend told me once: "Life has more imagination than we do"!

Great to be reminded! My 10 min morning and evening stretch and breathing these last 2 months in France can be called a practice!!

"Doing yoga doesn't mean you need to commit an hour or two a day in order to call it a practice. Even 10 minutes to breathe, center, move and wiggle are enough to get your mind and body connected and moving before a long day ahead."

http://www.mindbodygreen.com/0-10975/10-minute-morning-wake-up-sequence.html

10-Minute Morning Wake-Up Sequence As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. Luckily, there's yoga to help get us going!

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.”
- B.K.S. Iyengar, Light on Life

RIP Mr Iyengar

Last day teaching in Singapore in the studio in Serangoon and at the Botanic Garden.
These 18 months teaching 8-10 classes a week have taught me more than any books I have read about yoga or any workshop I have taken.
I am thankful to have met amazing people, enthusiast students, and really good friends. Thanks all for your kind words, gifts, emails. Many emotions that I will try to deal with now… I am lucky to have been your teacher!
And… watch this space for more info on We♥Yoga Seoul!

Good Sunday Morning !

Good Morning Yoga Sequence This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed

Saturday night fever in Singapore!

Do you like Hot Yoga???!!
8am, sweating!!

Please note: change in the schedule for TUESDAY classes: only one class at 9am (instead of 8:30am and 10am).